We’ll be covering NutraBio Super Carb powder in this edition of Supplement Spotlight! This is an impressive carb powder – and best of all it features the premium quality of NutraBio! Generally speaking, a carb powder works as part of your pre-workout approach, and can also be used as part of a good post-workout shake. Sounds good, right? Then let’s jump right in and find out more!
What Is NutraBio Super Carb?
Super Carb is a powdered carbohydrate supplement featuring 25 grams of Highly Branched Cyclic Dextrin per serving. That’s a designer carbohydrate also known as cyclic dextrin. It’s a low glycemic carbohydrate that originates from corn starch. Plus, it has a high molecular weight, it’s soluble in water and has fast gastric emptying. Even though cyclic dextrin absorbs rapidly, there is no insulin spike, and it provides long-lasting cellular energy and excellent glycogen replenishment. (1)
See it here: https://illpumpyouup.com/nutrabio-super-carb/
Here’s Why You Need Carbohydrates – The Role Of Glucose And Glycogen
First of all, let’s get it straight – the primary function of carbohydrates is to provide cellular energy. In fact, roughly half the energy your muscles use comes from glucose and glycogen. Once your body digests carbohydrate foods, your body will then convert those carbohydrates mostly into glucose for immediate cellular energy.
As you might know, glucose supplies much of the brain’s energy needs. From there, any excess glucose is converted into glycogen. As a matter of fact, approximately 300-400g of carbohydrates are stored in the muscles and liver as glycogen. Any excess carbs beyond this end up being stored as fat. To reach this point, you have to be eating far more carbs than your body needs. Sugary carbs also play a role.
One other function of carbohydrates is osmotic, which means they pull water into your muscles. An adequate intake of carbohydrates not only gives you the energy to train but also keeps your muscles looking full. Finally, carbs are protein sparing. This is because in the absence of sufficient carbohydrate intake, the body will use protein as energy. Muscle tissue is largely made of protein, and can be attacked by the body to help meet energy needs. (2)
What About Simple Carbohydrates?
There are key times of the day when simple carbs should be ingested. These include first thing in the morning with protein and the hours around your workout. Yet too many simple carbs will lead to fat gain. When people view carbs as the bad guy, this is why. Eating too many simple, sugary carbohydrates, causes insulin spikes. While it’s true insulin has strong metabolically positive effects, it’s also a double-edged sword. That’s because insulin causes excess carbs to be stored as body fat. The answer is to limit simple carb intake and make sure you’re ingesting simple carbs only at those key times mentioned above.
Let’s Look At The Ingredients
In the case of the ingredient list for NutraBio Super Carb, I’m doing something different. Notice the “Other Ingredients” – what do you see? A complete breakdown of the actual amount of each of these ingredients, that’s what! NutraBio was the first company to do this – talk about full disclosure labeling! And of course the main formula is fully disclosed on the label.
Serving Size – 1 Scoop – 28 Servings
Total Carbohydrate – 25 Grams
Sodium – 50 mg
Calcium – 95 mg
Phosphorus – 80 mg
Magnesium – 28 mg
Potassium – 78 mg
Rapid Glycogen Pre-load System
Highly Branched Cyclic Dextrin – 25 Grams
As mentioned, this is a fast absorbing designer carb that comes from corn. It does not cause an insulin spike, provides quick ATP energy, and restores glycogen.
Electrolyte Optimizer
Calci-K – 525 mg
Sodium Phosphate – 157 mg
Albion Di-Magnesium Malate – 140 mg
This hydration complex features Albion Labs mineral complexes, generally considered the best on the market.
Other Ingredients:
Citric acid 1000 mg, natural and artificial kiwi strawberry flavors 600 mg, malic acid 400 mg, sucralose 100 mg, beta carotene 50 mg, acesulfame potassium 35 mg
How Do I Use NutraBio Super Carb?
To use NutraBio Super Carb, just mix 1 or 2 scoops with 12-16 oz. cold water. Shake well. You can use it before, during, or after your workout or event as needed for ATP energy. This article assumes you train using weights, but if you’re an endurance athlete whose event lasts 2 or more hours, use 3 scoops.
What Can I Stack With NutraBio Super Carb?
A great way to start off your NutraBio Super Carb Stack is to add a good protein powder, such as Hi-Tech Precision Protein. The way to use this combo is to mix the two together for your post-workout shake. Switching to before your workout, I would mix Super Carb with a good Pre, such as Panda Supplements First Blood. You’ll find this is a very impressive high stim Pre – also with a massive 10 grams of l-citrulline!
Next up, I always advise creatine monohydrate, which is the original cell volumizer. This means water-based pumps as well as size, strength, and more hydration. Finally, I suggest a good multi-vitamin, a natural form of health insurance. I suggest AllMax VITASTACK. This multi features 7 complexes and more than 70 ingredients!
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Summary
While carbs still have to face a negative image, the right kind of carbs are essential for workout energy – meaning ATP. It’s important to note that, when used in this way, the term “energy” shouldn’t be confused with a caffeine buzz. As you most likely know, ATP is what powers muscle contractions, and it comes from stored carbohydrates. Cut carbs too low, and your workouts will suffer. NutraBio Super Carb gives you the carbs you need for this type of “energy” but there are no insulin spikes – so put aside that negative attitude and give this amazing formula a shot – you’ll be glad you did!