Are you an older adult? Have you ever thought about multivitamins and your memory? Multivitamins are a very common, yet totally unflashy supplement. In fact, it’s common for bodybuilders, athletes, fitness enthusiasts, and even average folks to overlook this essential product. Still, they are essential and should be in everyone’s daily supplement program. One great reason, especially for older individuals, is their positive impact on memory.
Multivitamins And Your Memory – Why Multivitamins Are Important
Multivitamins are known as micronutrients. That means your body needs them in small amounts. There are 13 known vitamins and at least 16 minerals. All of these compounds support good health, and it goes without saying that these micronutrients are essential to life.
Multivitamins And Your Memory – Your Memory And Getting Older
As we age, we experience a myriad of changes, both physical and mental. While some older adults might remain more active than others, advancing age usually means increased physical limitations. If you work out with weights, you can’t do at 60 what you could do at 30. It’s just the way it is. Yet, you make adjustments and do the best you can do with where you physically are in your life.
What About Memory?
Another aspect of getting older is your memory. Let’s face it, as we get older, our memory suffers. We may find we’re a little more forgetful, and maybe not quite as mentally sharp as we were 20-30 years ago. That’s where your daily multivitamin comes in.
A Multi Can Improve Memory
When it comes to multivitamins and your memory, are you currently using a multi? If so, good for you! Studies have shown that a multi can help you remember better. One study in particular produced impressive results. Dr. Adam M. Brickman of Columbia University conducted this study. It was a three-year study, and there were over 3,500 volunteers, aged 60 and older, with half of them college graduates. These volunteers were randomly assigned either a daily multivitamin or a placebo pill. Neither they nor the researchers knew which type of pills they were given.
What Was The Test?
When the study started, the volunteers took a series of web-based online tests to determine their cognitive abilities. These tests were repeated annually for all three years. The results were published in the American Journal of Clinical Nutrition on May 24, 2023.
At the end of year #1, those taking the daily multivitamin had significantly higher scores on a test of immediate recall compared to those taking the placebo. This specific test involved looking at a series of 20 words, one at a time, and each one for three seconds. Immediately after, the volunteers were asked to type in as many words as they could remember.
What Were The Results?
In the multivitamin group, average scores improved from about 7.1 recalled words to 7.8 words after year # 1. For comparison, in the placebo group, scores changed from about 7.2 words to about 7.6 words. The improved scores in the multivitamin group continued but did not significantly increase over that of the placebo group into years # 2 and # 3.
Multivitamins And Your Memory – Shop Illpumpyouup.com For Your Multivitamin Needs!
As can be clearly seen, taking a multivitamin every day can make a difference in your mental performance. In addition, it ensures you are getting a full complement of all the vitamins and minerals your body needs. Here are a few of the best multis we carry.
Universal Nutrition Animal Pak
One of the most comprehensive multi-paks on the market! Animal Pack contains 22 vitamins and minerals. There are also amino acids and performance enhancers. There can be no doubt, this is a bodybuilders vitamin pak!
Allmax Vitastack
Vitastack provides a high dosage multi-pack vitamin, mineral, and nutrient pack. This stack is far from your everyday multivitamin.
NOW Adam
Here is a great men-only multi! NOW makes excellent products, and this multi is geared towards the unique needs of active men!
NOW Eve Multivitamin
And here is one for women only! Just like NOW Adam, Eve is an excellent product geared specifically towards the unique needs of active women!
Recap
If you’re an older adult and using a multi, great! Stop by and stock up when you need more. If you’re not using one, you’ve seen that multivitamins and your memory are connected. That means that now’s the time – and we have a multi for you! Stop by and stock up on all your supplement needs!