Supplement Spotlight: Dymatize ISO 100

Dymatize Iso 100 5lbs Vanilla

Here’s one of our best-selling proteins. Dymatize ISO 100 is a combination of hydrolyzed whey isolate and whey protein isolate. After all, quality doesn’t get any better than that. This is a clean, fast-digesting whey isolate that’s ideal first thing in the morning, right after your workout, or anytime you need a quick protein shake. There is no doubt that it tastes amazing!

What Is Dymatize ISO 100?

With a clean formula that’s low in everything but protein, ISO 100 is one of the best whey protein powders on the market. It’s also one of the highest quality proteins. It consists of hydrolyzed whey isolate and whey protein isolate. 


While this product uses some artificial flavors and sweeteners, it also uses stevia. Most importantly, it’s low in sodium and sugar. 


How’s it taste? With 13 flavors, such as Birthday Cake, Cocoa Pebbles, Dunkin’ Cappuccino, and classic Vanilla, Strawberry, plus several Chocolates, it tastes stunning!

Let’s Look At The Ingredients

Here’s a breakdown of the ingredients.


Calories – 110


Total Fat – 0 grams


Cholesterol – 10 mg


Sodium – 160 mg


Total Carbohydrate – 1 gram


Dietary Fiber – 0 grams


Total Sugars – 1 gram

The first thing to notice is that ISO 100 is low in total carbs, sodium, cholesterol, and sugar.


Protein – 25 grams

This is a blend consisting of Hydrolyzed Whey Protein Isolate and Whey Protein Isolate. Let’s take a look at each.


Hydrolyzed Whey Protein Isolate 

Hydrolyzed whey protein is whey isolate protein that’s broken down into smaller particles. For this reason, it has the fastest digestion rate of any whey protein. The idea behind hydrolyzed whey is to increase bioavailability. This will improve protein synthesis.


Whey Protein Isolate

This is the highest quality whey protein. It’s considered to be the best quality protein powder on the market. It will contain very little carbs and fat. Also, the protein content will be at least 90% protein. That’s because all the fat and lactose are removed, leaving mainly protein.


Protein – The Most Important Macronutrient

First of all, what are macronutrients? They are the body’s source of calories: protein, fats, and carbohydrates. Obviously, your body needs these in large amounts. There are 4 calories for every gram of protein, and 4 calories for every gram of carbohydrate. Fat supplies 9 calories per gram.


Of these macronutrients, protein is the most important. That’s because our body is made largely of protein (after water). One component of protein is amino acids. They are referred to as the “building blocks” of protein. There are 22 amino acids. The body uses amino acids in different forms for hundreds, even thousands, of functions daily. Let that sink in. It defines how critical protein is. 


Now, the body makes all but 9 of the 22 amino acids. These are known as Essential Amino Acids (EAAs) and must be supplied by your diet and supplements. At this point, let me note that the BCAAs are part of the 9 EAAs. Of course, we know the BCAAs are a key to muscle growth, mainly because of leucine, the most anabolic of any amino acid.


Since EAAs come from supplements and diet, you need to eat and supplement enough protein every day. Most protein sources only stay in the body for a few hours. For that reason, protein needs to be consistently ingested throughout the day.


Your daily protein should come from whole foods first. After that, it can come from protein powder. There are not very many choices better than Dymatize ISO 100. (1, 2)


The Benefits Of ISO 100 Protein Powder

ISO 100, and all protein powders provide several benefits. These include:

  • Supports Muscle Growth
  • Keeps The Body In An Anabolic State – This Supports Protein Synthesis
  • Enhances Post-Workout Recovery
  • Prevents A Catabolic Environment 
  • Helps Preserve Muscle During Periods Of Fat Loss


How Do I Use Dymatize ISO 100?

Here are the label directions. Add one scoop to 5-6 oz. of water, milk, or your favorite beverage and mix thoroughly. Enjoy prior to workouts, within 30 minutes after workouts, or anytime you desire a high-quality, high-protein drink.


Feel free to use a blender, with more liquid, ice, and maybe some fruit. Use 1-2 scoops depending on the water content. 

What Can I Stack It With?

The thing with protein powder is that it’s a cornerstone product. It should be stacked with anything you’re using. More importantly, it should be part of a cornerstone program that lays the nutritional foundation for success.


Cornerstone Stack

Dymatize ISO 100

The Multi-Vitamin of your choice. Try: AllMax VITASTACK – I’ll Pump You Up (

Creatine – Your choice  Try: NutraBio Creatine Monohydrate – I’ll Pump You Up (

Pre-workout – Your choice Try: Freedom Formulations Rowdy Pre-Workout – I’ll Pump You Up (



You can add whatever you want to this basic stack.


Here are some examples:


Wellness Stack

Fish Oil




Check out this category: Health and Well-Being – I’ll Pump You Up (


Check out antioxidants: Antioxidants – I’ll Pump You Up (


You can go with a Mass Stack

Redcon 1 Moab – Based around HMB, this is a proven effective natural muscle builder. 

5% Nutrition Bigger By The Day – A potent combination of epicatechin and laxogenin.

5% Nutrition Full As F*ck – Perhaps the most effective nitric oxide booster on the market. Get ready for pumps!

Spazmatic Supplements Just Test Me – Easily the best test booster on the market.

5% Nutrition All Day You May – No doubt the most complete amino acid formula you can buy.


These are some of the best natural muscle builders we carry. Use some or all, depending on your goals. 


You can find Dymatize ISO 100  right here: Dymatize ISO-100 – I’ll Pump You Up (


Find Redcon1 Moab here: Redcon1 MOAB – I’ll Pump You Up (


You can find Just Test Me here: Spazmatic Supplements Just Test Me! All-In-One-Testosterone Booster – I’ll Pump You Up (


Find 5% Nutrition here: 5% Nutrition Supplements | Brands | I’ll Pump You Up (


You can find all your supplements right here: Bodybuilding Supplements Store | I’ll Pump You Up (


Protein powder is one of the keys to progress. It goes without saying that protein synthesis, which leads to muscle growth, cannot happen without it. Don’t just settle for the cheapest powder you can find. Go with a high-quality, premium protein – go with Dymatize ISO 100!


Get it all right here – is the best site for all your supplement needs!



  2. Tarnopolsky, M. A., MacDougall, J. D., & Atkinson, S. A. (1988, January). Influence of protein intake and training status on nitrogen balance and lean body mass. Retrieved from


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