Let’s take a closer look at Ghost Legend All Out V2 pre-workout! In this edition of Supplement Spotlight, we’ll break down this new-to-us exceptional Pre! The pre-workout category is exploding with innovative products – and there’s seemingly no end to high quality, exceptionally formulated and generously dosed products. And Ghost Legend All Out V2 is at the top of the list! Let’s jump in and see what it’s all about!
What Is Ghost Legend All Out V2?
Ghost Legend All Out V2 is a high-stim pre-workout formulated to support your in-the-gym performance. It features an open label and clinically dosed ingredients that promote intense energy, huge pumps, elevated focus, and extended endurance.
There’s Several NO3-T® Nitrates In This Pre – What Are They?
One of the things that sets this Pre apart is its use of NO3-T® nitrates. Nitrates are naturally occurring compounds that consist of nitrogen and oxygen. They increase the production of nitric oxide. NO3-T® is a trademarked nitrate technology that combines nitrates with amino acids to enhance the production of nitric oxide (NO). This combination improves blood flow and oxygen/nutrient delivery to the muscles for massive pumps and increased performance. (1)
See it here: Ghost Legend All Out V2
Let’s Look At The Ingredients
This is undoubtedly an impressive Pre with, as noted, an exceptional list of ingredients that are fully disclosed and very well dosed. Plus,as noted there are several branded ingredients in this product. For me, the hallmark of a premium quality pre-workout (or any supplement) is the use of branded ingredients.
There are 20 servings per container. A 1 scoop serving (this one does not need to be double-scooped!) provides the following ingredients:
GHOST LEGEND ALL OUT
Full Yield Citrulline – 6000 mg
L-Citrulline (5.06 grams delivering 4.905 grams Citrulline)
Citrulline Nitrate (NO3-T)(1.5 grams delivering 1.095 grams Citrulline)
Citrulline has established itself as one of the most effective nitric oxide boosters currently on the market. Legend All Out V2 provides 6 grams of two types of citrulline. Does this seem like a small dose compared to the Pre’s with 10 grams? One of the reasons is that citrulline nitrate increases citrulline efficiency so all that’s required is a 1 gram dose. (2,3 )
Full Yield Beta-Alanine – 3200 mg
Beta-Alanine (2.53 grams delivering 2.45 grams Beta-Alanine)
Beta-Alanine Nitrate (NO3-T)(1 gram delivering 0.65 grams Betaine)
Since it was introduced several years ago, beta alanine has become a standard fatigue inhibitor and endurance extending ingredient. It works indirectly by increasing your body’s production of carnosine, which blocks the buildup of lactate. This allows you to perform more reps and sets. Like citrulline, this includes both the standard and nitrate forms. (4)
Full Yield Betaine – 2500 mg
Betaine Anhydrous (1.89 grams delivering 1.85 grams Betaine)
Betaine Nitrate (NO3-T)(1 grams delivering 0.65 grams Betaine)
Betaine is well known as an osmolyte. This means it promotes water-based pumps (or muscle cell volume) by pulling water into the muscles. It also hyper-hydrates the muscles. Betaine is often compared to creatine because it promotes muscle cell volume. Also, it improves power and strength. This is another dual ingredient complex consisting of regular betaine and betaine nitrate. (5)
GHOST SMART ENERGY
L-Tyrosine (Vegan Fermented) – 2000 mg
Tyrosine is a popular and effective amino acid that elevates focus and enhances cognitive function. In addition, it plays a major role in the production of the neurotransmitters dopamine and norepinephrine. As you probably realize, these two neurotransmitters have several cognitive benefits. These include promoting motivation, alertness, and focus. (6)
Alpha-GPC (Delivering 300mg Alpha-GPC) – 600 mg
This compound is also known as Alpha-Glyceryl Phosphoryl Choline. It is a phospholipid that contains high amounts of choline. As you may know, choline is an essential nutrient that is a member of the B complex family of vitamins. The B vitamins are well-known for their mental enhancement benefits. The major advantage of Alpha-GPC is that it’s better absorbed than regular choline. It also stimulates the production of the neurotransmitters acetylcholine, serotonin and dopamine, further improving cognitive function. (7)
Caffeine – 400 mg
Caffeine Anhydrous (300 mg)
zumXR Extended Release Caffeine (139 mg delivering 100 mg caffeine)
Of course caffeine provides quick energy and alertness. Caffeine also improves exercise performance and acts as a thermogenic. Ghost Legend All Out V2 features fast-acting caffeine anhydrous and the slower acting zumXR. This two-fold approach not only extends your energy but derails jitters and the dreaded mid-workout “crash”. (8)
PureWay-C® (Ascorbic Acid and Citrus Bioflavonoids) – 390 mg
We know that vitamin C is an important micronutrient that is not made by the body. It’s also water-soluble so it’s flushed out quickly. This means it must be consistently supplied. PureWay-C® is a branded ingredient that greatly enhances the absorption rate of vitamin C for greater benefits with no side effects (too much vitamin C at once has been known to cause gastric problems. Typically, we’re talking a 2 gram or higher dose). (9)
Theobromine – 100 mg
Theobromine is a gentle stimulant that is found in chocolate. It supports energy and helps smooth out the sometimes harsh effects of high amounts of caffeine. (10)
Bitter Orange (Citrus aurantium) – 60 mg
Bitter Orange contains the active ingredient synephrine. This was the ingredient that replaced ephedra back in the days after it was first banned (in the 90’s). It’s believed to have similar but more mild effects. These effects include energy and focus. For those interested in fat loss, it also stimulates thermogenesis, and promotes appetite control. (11)
As you can see, Legend All Out V2 features an impressive stim and focus complex.
GHOST ABSORPTION
AstraGin® – 50 mg
This is a patented ingredient that is derived from Panax notoginseng and Astragalus. AstraGin® improves the absorption and bio-availability of the entire Legend All Out V2 formula. (12)
How Do I Use Ghost Legend All Out V2?
Mix 1 scoop (1 scoop = 1 serving) of Ghost Legend All Out V2 with 10-12 ounces of cold water or your favorite beverage and consume 30 minutes before your workout. If you are a new pre-workout user or sensitive to stimulants, you should start with 1/2 serving (1/2 scoop) to determine your tolerance. Once you have determined your tolerance you can move up to a full 1 scoop serving.
What Can I Stack With Ghost Legend All Out?
What can you stack with Ghost legend All Out V2? Almost anything. Right off the bat I would add creatine monohydrate to my serving of Legend All Out V2. Creatine monohydrate would fit the formula because it is the original cell volumizer, which means water-based pumps and more hydration. That means it would work synergistically with the betaine complex that’s already part of the formula.
Additionally, I would suggest using an EAA powder such as NutraBio EAA Pure as an intra-workout. EAA’s help keep the body in an anabolic state and stimulate protein synthesis. Training can have some catabolic effects which EAAs will offset. Of course, don’t forget your post-workout protein and carb shake. I bet you know the protein powder I suggest – Hi-Tech Precision Protein.
Find all your supplements right here: illpumpyouup.com
Summary
As you can see, even though impressive pre-workouts come out seemingly every day, Ghost Legend All Out V2 stands with the best of them. All that’s left is to grab a container, add my Stack suggestions, and you have a very effective combination of products. So why wait? Stop by and order your supplements today!
References:
- Clements, W. T., Lee, S. R., & Bloomer, R. J. (2014). Nitrate ingestion: a review of the health and physical performance effects. Nutrients, 6(11), 5224–5264. https://doi.org/10.3390/nu6115224
- https://examine.com/supplements/citrulline/
- https://blog.priceplow.com/supplement-research/citrulline-nitrate
- https://www.healthline.com/nutrition/beta-alanine-101
- https://academic.oup.com/ajcn/article/80/3/539/4690529
- Deijen, J. B., & Orlebeke, J. F. (n.d.). Effect of tyrosine on cognitive function and blood pressure under stress. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8293316
- the-encyclopedia-of-nootropics.pdf (braintropic.com), p.21 – 23.
- https://examine.com/supplements/caffeine/
- https://www.purewayc.com/
- https://www.sciencedirect.com/science/article/pii/S1756464624001282
- Stohs, S. J. (2017, October). Safety, Efficacy, and Mechanistic Studies Regarding Citrus aurantium (Bitter Orange) Extract and p-Synephrine. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/28752649
- AstraGin® – Better Health Through Better Absorption (getastragin.com)