Creatine Monohydrate (5g) is used in muscle tissue for the production of phosphocreatine, a factor in the formation of ATP, the source of energy for muscle contraction and many other functions in the body. Research suggests that implementing creatine when performing high-intensity exercise or weight training will improve athletic performance and quicken recovery time during and after exercise.
As a dietary supplement, mix one (1) serving (5g) daily with 12-16oz water or non-acidic juice.
WARNING: KEEP OUT OF REACH OF CHILDREN. This product should not be taken by individuals under 18 years of age. Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions (including kidney or liver disease) should consult with a licensed physician and/or pharmacist prior to taking this product. Do not exceed recommended dosage.