MCT Powder offers many benefits such as; weight loss, reduced risk of heart disease, and increased metabolism. What does MCT (Medium Chain Triglycerides) have to do with a Keto diet? The Keto Diet is one that emphasizes eating more protein, healthy fats, and fewer carbs. When the body is in ketosis, it in turn helps you reduce fat over time.
MCT Powder contains medium chain fatty acids and when dealing with our health, this is a good thing.