Fish oil has been shown to help increase good HDL cholesterol, lower triglycerides or blood fats, reduce blood pressure, prevent plaques from forming in arteries, and stave off the hardening of the arteries. For all these reasons, experts believe fish oil may support the health of your heart.
Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health.
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