Fuel Your Body For Fat Loss
If you want to fuel your body for fat loss, remember that the importance of supplementing intelligently becomes magnified when you’re on a reduced calorie program.
Don’t Cut Calories Too Quick!
Many individuals cut calories in an attempt to drop fat quickly. Unfortunately, these same individuals are often depriving their bodies of important nutrients for overall health and physical fitness. They’re taking in less food and as a result less vitamins and minerals along with that food.
Watch Those Key Nutrients!
For example, a massive study of over 25,000 individuals conducted by the U.S. Department of Agriculture clearly demonstrated that well over half of the women who cut their fat intake below 30% of total calories did not get enough (RDA) vitamin A, vitamin E, folic acid, calcium, iron, and zinc. These are key nutrients that should not be sacrificed for the sake of a low-fat diet.
What Is The Solution?
The solution is simple: try to eat a well-rounded diet by not cutting fat intake too drastically and supplement with quality multi-vitamins/minerals and extra antioxidants.
Note
Those who use Meal Replacement Powders (MRPs) and/or Sports Nutrition Bars as part of their program are much less likely to deprive themselves of these key nutrients because both are usually fortified with extra vitamins and minerals.
Use Variation To Intensify Your Fat Loss Progress
Have your fat reduction efforts reached a plateau? It may be time to put the principle of Variation to work for you. The body is incredibly adaptive and resourceful when it comes to adjusting to any program geared at fat loss; in a word it’s downright stubborn.
Change Things Up!
The only intelligent way to combat this resourcefulness is to constantly change things up in your program, to get variation into it and not allow the body to become “comfortable” and readjust set points.
In other words, if you’ve been doing 40 minutes of cardio work 4 times per week for the past three months, then you may have made some great initial progress, but it’s not uncommon for the rate of progress to eventually slow or stagnate altogether.
Try These For Variety
Your body has become used to this training and it’s no longer having as dramatic an effect. The solution is to mix things up by 1) upping your intensity (go to level 7 rather than level 4); 2) breaking the routine (take a week off from cardio work, or shift to two 60 minute sessions, or five 20 minute sessions. Change it anyway you like, but CHANGE IT!
Vary Your Supplements
You should also try to apply Variation to your diet and supplement programs as well. Cycle your calorie intake by cycling your carb intake. However, never, ever cut protein. If you want to cycle protein, do so by ingesting more, not less.
If you’ve been using a thermogenic fat burner, such as Hard Rock EPH-100 for a while and results have slowed, vary things up by shifting to Condemned Labz Arsynist for 3-4 weeks. Then go back to your original thermogenic and watch the results you get!
Summary
The bottom line rule is if you’ve hit a sticking point or plateau, the last thing you want to do is what you’ve been doing. Drop the routine and start making progress again. Remember, do what you have to in order to fuel your body for fat loss, and don’t forget to shop illpumpyouup.com for all your fat loss supplements!