5 Types of Periodization – Part 2!
Here’s 5 Types of Periodization Part 2! We covered some good ground in Part 1, now we’ll look at some sample routines and also cover nutrition as well as supplement tips. Ready to dive in? Then…
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5 Types of Periodization – Part 1!
We’ve talked about periodization, but what about 5 Types of Periodization? Did you know there’s more than one? Most likely, but what if this is a new concept? In this 2-Part Series, I will review the…
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Caffeine 101 – Ingredient Spotlight!
Ah Caffeine! Isn’t it a gift from the gods? Well, it is for me personally, but maybe not everyone has quite the same obsession I do! Even so, it is the most popular stimulant in the…
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The 12 Week Fat Loss PPL-RPT-GLP-1 Workout – Part 3!
Welcome to the 12 Week Fat Loss PPL-RPT-GLP-1 Workout – Part 3! Whew, what a Series so far! In Part 1, we covered the entire PPL-RPT workout, then in Part 2 we looked at cardio, nutrition,…
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The 12 Week Fat Loss PPL-RPT-GLP-1 Workout – Part 2!
Welcome to The 12 Week Fat Loss PPL-RPT-GLP-1 Workout – Part 2! In Part 1, we covered the complete PPL-RPT Workout. In Part 2, we’re going to dive into cardio, nutrition, and supplements, plus a special…
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The 12 Week Fat Loss PPL-RPT-GLP-1 Workout – Part 1!
The focus is on Fat Loss – as in the 12 Week Fat Loss PPL-RPT-GLP-1 Workout! It may be late summer, but people are jumping on a fat loss program (and the GLP-1 drugs) all the…
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The Burnout-Proof 12 Week PPL-RPT Workout!
The Burnout-Proof 12-Week PPL-RPT Workout is here! That’s a lot of abbreviations! Here’s what it all means: a Push/Pull/Legs Reverse Pyramid Training 12-Week Workout designed to be Burnout-Proof! Let’s face it, many lifters over-train, and ultimately…
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Break Through That Plateau!
Break Through That Plateau! Are you having trouble increasing the weight on your lifts? You’ve probably hit a plateau. Since I’ve been focusing a lot on strength in my recent articles, I’m talking about a strength…
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Inspired Nutraceuticals 3MB3R P.M. – Fat Loss & Sleep!
Inspired Nutraceuticals 3MB3R P.M. – Lose Weight and Sleep Great! Here’s a very effective supplement because it not only gives you stim-free weight loss, it also gives you effective natural sleep-aids for quality sleep. Of course,…
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Pyramid Training and Linear Periodization
Pyramid Training and Linear Periodization – here’s a combination of two very effective and common forms of training. I have to admit, I didn’t try linear periodization for a long time. But I have always used…
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Try Golden Himalayan Organic Ashwagandha!
It’s time to Try Golden Himalayan Organic Ashwagandha! Why? Simple – it’s a potent adaptogen that can help your body deal with stress – and it does much more. No wonder it’s becoming more and more…
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Increase Your Squat In 4 Weeks!
Increase Your Squat In 4 Weeks! There’s nothing like squats – you either love ‘em or hate ‘em! Yet one thing is crystal clear – they build huge legs. In fact, if you don’t squat, your…
