The Zane Growth Program!
The Zane Growth Program – a very impressive mass-building routine! In Part 1 of our Olympia Series article on Frank Zane, we focused on the things that cemented his legacy. But now it’s time to look…
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Zane! 3-Time Mr. Olympia
Zane ! 3 time Mr. Olympia! When you think of Golden Era bodybuilding, you probably think of massive, heavy-lifting monsters. Then there’s Frank Zane. Known as “The Chemist,” Zane didn’t rely on being the biggest guy…
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The Science Behind Muscle Growth: How Muscles Get Bigger and Stronger – Updated 2026!
Are you currently trying to increase your muscle mass? Then you must read ‘The science behind muscle growth,’ for all the best information to achieve mind blowing mass sooner than you could imagine.
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Hi-Tech Precision Protein vs Basic Whey Protein!
It’s Hi-Tech Precision Protein vs Basic Whey Protein in this edition of Supplement Wars! When it comes to building muscle, hitting your daily protein goal is non-negotiable. For years, a standard tub of whey protein concentrate…
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Arnold’s 6-Day Split!
Arnold ‘s 6 Day Split! In Part 1 of this edition of the Olympia Series, we covered Arnold’s success and looked at his 4-Day Split routine. In Part 2, we’re looking at a 6-Day Split –…
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Arnold!
Arnold! If there’s one name synonymous with bodybuilding and the Mr. Olympia contest, that’s it. Sure, he’s not the only Mr. O with an impressive legacy, but Arnold’s legacy transcends bodybuilding to include movie stardom and…
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Supplement Wars: Lipodrene vs Basic Fat Burners
The battle: Lipodrene vs Basic Fat Burners – only in the first edition of Supplement Wars! While the market is flooded with weight loss pills that rely on massive doses of caffeine to make you sweat,…
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The Mr Olympia – A Brief History!
The Mr Olympia – A Brief History! What a contest, right? It is the Super Bowl of Bodybuilding and the inspiration for my Olympia Series of articles. These articles target the Men’s Open winners – the…
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SuperHuman Extreme – Elite Pre!
SuperHuman Extreme – make no mistake, this is an Elite Pre, and it’s only from Alpha Lion! It is their most powerful pre-workout – and it’s quite a formula. If you’re looking for a balanced, high-stim…
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Sergio Oliva – The Myth!
Sergio Oliva – The Myth and the focus of the second article in my Olympia Series! It’s a 2-parter, with Part 1 covering Sergio’s history, rivalry with Joe and Ben Weider, and featuring an early routine…
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Sergio – His Most Famous Routine!
Sergio – His Most Famous Routine! Here’s Part 2 of the second edition of my new Olympia Series featuring The Myth – Sergio Oliva! In Part 1 we saw the first routine – an unusual P.H.A….
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The Scott Curl and Larry Scott!
The Scott Curl and Larry Scott! Here’s Part 2 of the new Olympia Series featuring Larry Scott, the first Mr. Olympia and a two-time winner (1965-1966)! In Part 1 we saw two of his routines, from…
