Start / Finish Exercise Mechanics Level Equipment
Straight Arm Pulldown Start Straight Arm Pulldown End Straight Arm Pulldown
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Cable Machine
Single Handed Kettlebell Swing Start Single Handed Kettlebell Swing End Single Handed Kettlebell Swing
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Compound Intermediate Kettle Bells
Machine Shoulder Press Start Machine Shoulder Press End Machine Shoulder Press
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Compound Beginner Shoulder Press Machine
Low Pulley Row to Neck Start Low Pulley Row to Neck End Low Pulley Row to Neck
Rated 5 out of 5
5
2 Reviews
Compound Beginner Low Pulley Machine
Lying Dumbbell Tricep Extension Start Lying Dumbbell Tricep Extension End Lying Dumbbell Tricep Extension
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Isolation Beginner Dumbbells, Flat Bench
Single Handed Kettlebell Swing Start Single Handed Kettlebell Swing End One Arm Kettle Bell Swing
Rated 5 out of 5
5
1 Review
Compound Intermediate Kettle Bells
One Arm Kettlebell Snatch Start One Arm Kettlebell Snatch End One Arm Kettlebell Snatch
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Compound Advanced Kettle Bells
Push Up Start Push Up End Pushup
Rated 5 out of 5
5
1 Review
Compound Beginner Bodyweight
Reverse Grip Barbell Pullover Start Reverse Grip Barbell Pullover End Reverse Grip Barbell Pullover
Rated 5 out of 5
5
1 Review
Compound Beginner Barbell, Flat Bench
Reverse Grip Bench Press End Reverse Grip Bench Press Start Reverse Grip Bench Press
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Compound Intermediate Barbell, Flat Bench
Hang Cleans Start Hang Cleans End Hang Cleans
Rated 5 out of 5
5
1 Review
Compound Intermediate Barbell
Kettlebell Hang Clean End Kettlebell Hang Clean End Kettlebell Hang Clean
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Compound Intermediate Kettle Bells
Kettlebell Figure 8s Start Kettlebell Figure 8s End Kettlebell Figure 8s
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Compound Intermediate Kettle Bells
Kettlebell Arnold Press
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Compound Intermediate Kettle Bells
Incline Dumbbell Press Start Incline Dumbell Press End Incline Dumbbell Press
Rated 5 out of 5
5
1 Review
Compound Beginner Dumbbells, Incline Bench
Incline Dumbell Fly Start Incline Dumbell Fly End Incline Dumbbell Flys
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Isolation Beginner Dumbbells, Incline Bench
Heavy Barbell Upright Rows Start Heavy Barbell Upright Rows End Heavy Barbell Upright Rows
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Compound Beginner Barbell
Front Squats with Kettlebells Start Front Squats with Kettlebells End Front Squats with Kettlebells
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Compound Intermediate Kettle Bells
Floor Press Start Floor Press End Floor Press
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Compound Intermediate Barbell
External Shoulder Rotation Start External Shoulder Rotation End External Shoulder Rotation
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Isolation Beginner Dumbbells, Flat Bench
Extended Range One Arm Kettlebell Floor Press Start Extended Range One Arm Kettlebell Floor Press End Extended Range One Arm Kettlebell Floor Press
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Compound Intermediate Kettle Bells
Dumbbell Shoulder Press Start Dumbbell Shoulder Press End Dumbbell Shoulder Press
Rated 5 out of 5
5
1 Review
Compound Beginner Bench with Back Support, Dumbbells
Dumbbell Cean and Press Start Dumbbell Clean and Press End Dumbbell Clean and Press
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Compound Beginner Dumbbells
Dumbbell Bench Press Start Dumbbell Bench Press End Dumbbell Bench Press
Rated 5 out of 5
5
2 Reviews
Compound Beginner Dumbbells, Flat Bench
Single Kettlebell Windmill End Single Kettlebell Windmill End Single Kettlebell Windmill
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Compound Intermediate Kettle Bells
Double Hand Kettlebell Push Press Start Double Hand Kettlebell Push Press End Double Kettlebell Push Press
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Compound Intermediate Kettle Bells
Double Hand Kettlebell Swing Start Double Hand Kettlebell Swing End Double Hand Kettlebell Swing
Rated 4.5 out of 5
4.5
2 Reviews
Compound Intermediate Kettle Bells
Decline Barbell Bench Press Start Decline Barbell Bench Press End Decline Barbell Bench Press
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Compound Beginner Barbell, Decline Bench
Close Grip Bench Press Start Close Grip Bench Press End Close-Grip Bench Press
Rated 5 out of 5
5
2 Reviews
Compound Beginner Barbell, Flat Bench
Clean and Press Start Clean and Press End Clean and Press
Rated 4.3 out of 5
4.3
3 Reviews
Compound Advanced Barbell
Cable Internal Rotation Start Cable Internal Rotation End Cable Internal Rotation
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Compound Beginner Cable Machine, Single Handle Attachment
Barbell Snatch Start Barbell Snatch End Barbell Snatch
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Compound Advanced Barbell
Behind the Neck Barbell Press Start Behind the Neck Barbell Press End Behind The Neck Press
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Compound Intermediate Barbell
Start / Finish Exercise Mechanics Level Equipment