Shoulders

Deltoid muscles that control arm movement and upper body mobility.

Back | Glute | Hamstrings | Lower Back | Shoulders | Traps

Single Handed Kettlebell Swing

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Chest | Lats | Shoulders

Straight Arm Pulldown

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Bicep | Shoulders | Traps | Upper Back

Low Pulley Row to Neck

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Shoulders | Tricep

Lying Dumbbell Tricep Extension

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Shoulders | Tricep

Machine Shoulder Press

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Lower Back | Shoulders | Upper Back

One Arm Kettle Bell Swing

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Glute | Hamstrings | Lower Back | Shoulders | Traps

One Arm Kettlebell Snatch

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Chest | Shoulders | Tricep

Pushup

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Chest | Lats | Shoulders | Tricep

Reverse Grip Barbell Pullover

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Chest | Shoulders | Tricep

Reverse Grip Bench Press

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Calves | Forearm | Lower Back | Shoulders | Traps

Hang Cleans

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Shoulders | Traps

Heavy Barbell Upright Rows

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