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Single Handed Kettlebell Swing
Rated
0 out of 5
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Compound
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Intermediate
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Kettle Bells
|
![Straight Arm Pulldown Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Straight Arm Pulldown End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Straight Arm Pulldown
Rated
5 out of 5
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Isolation
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Beginner
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Cable Machine
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![Low Pulley Row to Neck Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Low Pulley Row to Neck End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Low Pulley Row to Neck
Rated
5 out of 5
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Compound
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Beginner
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Low Pulley Machine
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![Lying Dumbbell Tricep Extension Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Lying Dumbbell Tricep Extension End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Lying Dumbbell Tricep Extension
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Dumbbells,
Flat Bench
|
![Machine Shoulder Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Machine Shoulder Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Machine Shoulder Press
Rated
0 out of 5
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|
Compound
|
Beginner
|
Shoulder Press Machine
|
![Single Handed Kettlebell Swing Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Handed Kettlebell Swing End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Handed Kettlebell Swing End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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One Arm Kettle Bell Swing
Rated
5 out of 5
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Compound
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Intermediate
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Kettle Bells
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![One Arm Kettlebell Snatch Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![One Arm Kettlebell Snatch End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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One Arm Kettlebell Snatch
Rated
0 out of 5
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|
Compound
|
Advanced
|
Kettle Bells
|
![Push Up Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Push Up End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Pushup
Rated
5 out of 5
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Compound
|
Beginner
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Bodyweight
|
![Reverse Grip Barbell Pullover Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Reverse Grip Barbell Pullover End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Reverse Grip Barbell Pullover
Rated
5 out of 5
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Compound
|
Beginner
|
Barbell,
Flat Bench
|
![Reverse Grip Bench Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Reverse Grip Bench Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Reverse Grip Bench Press
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Barbell,
Flat Bench
|
![Incline Dumbell Fly Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Incline Dumbell Fly End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Incline Dumbbell Flys
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Dumbbells,
Incline Bench
|
![Incline Dumbbell Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Incline Dumbell Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Incline Dumbbell Press
Rated
5 out of 5
|
Compound
|
Beginner
|
Dumbbells,
Incline Bench
|
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Kettlebell Arnold Press
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
![Kettlebell Figure 8s Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Kettlebell Figure 8s End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Kettlebell Figure 8s
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
![Kettlebell Hang Clean End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Kettlebell Hang Clean End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Kettlebell Hang Clean
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Hang Cleans Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Hang Cleans End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Hang Cleans
Rated
5 out of 5
|
Compound
|
Intermediate
|
Barbell
|
![Heavy Barbell Upright Rows Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Heavy Barbell Upright Rows End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Heavy Barbell Upright Rows
Rated
0 out of 5
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|
Compound
|
Beginner
|
Barbell
|
![Double Hand Kettlebell Swing Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Double Hand Kettlebell Swing End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Double Hand Kettlebell Swing
Rated
4.5 out of 5
|
Compound
|
Intermediate
|
Kettle Bells
|
![Double Hand Kettlebell Push Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Double Hand Kettlebell Push Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Double Kettlebell Push Press
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
![Single Kettlebell Windmill End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Kettlebell Windmill End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Single Kettlebell Windmill
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
![Dumbbell Bench Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Dumbbell Bench Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Dumbbell Bench Press
Rated
5 out of 5
|
Compound
|
Beginner
|
Dumbbells,
Flat Bench
|
![Dumbbell Cean and Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Dumbbell Clean and Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Dumbbell Clean and Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Dumbbells
|
![Dumbbell Shoulder Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Dumbbell Shoulder Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Dumbbell Shoulder Press
Rated
5 out of 5
|
Compound
|
Beginner
|
Bench with Back Support,
Dumbbells
|
![Extended Range One Arm Kettlebell Floor Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Extended Range One Arm Kettlebell Floor Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Extended Range One Arm Kettlebell Floor Press
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
![External Shoulder Rotation Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![External Shoulder Rotation End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
External Shoulder Rotation
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Dumbbells,
Flat Bench
|
![Floor Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Floor Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Floor Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell
|
![Front Squats with Kettlebells Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Front Squats with Kettlebells End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Front Squats with Kettlebells
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Cable Internal Rotation Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Cable Internal Rotation End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Cable Internal Rotation
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Cable Machine,
Single Handle Attachment
|
![Clean and Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Clean and Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Clean and Press
Rated
4.3 out of 5
|
Compound
|
Advanced
|
Barbell
|
![Close Grip Bench Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Close Grip Bench Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Close-Grip Bench Press
Rated
5 out of 5
|
Compound
|
Beginner
|
Barbell,
Flat Bench
|
![Decline Barbell Bench Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Decline Barbell Bench Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Decline Barbell Bench Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Barbell,
Decline Bench
|
![Barbell Snatch Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Barbell Snatch End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Barbell Snatch
Rated
0 out of 5
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|
Compound
|
Advanced
|
Barbell
|
![Behind the Neck Barbell Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Behind the Neck Barbell Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Behind The Neck Press
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Barbell
|