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Toe Touches
Rated
0 out of 5
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|
Isolation
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Beginner
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Bodyweight
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Roman Chair Leg Raise
Rated
0 out of 5
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|
Isolation
|
Intermediate
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Roman Chair
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Russian Twist
Rated
5 out of 5
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Compound
|
Intermediate
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Bodyweight
|
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Scissor Kick
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Bodyweight
|
![Side Bridge](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Side Bridge](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Side Bridge
Rated
5 out of 5
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Isolation
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Beginner
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Bodyweight
|
![Sit-Up Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Sit-Up End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Sit-Up
Rated
0 out of 5
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Isolation
|
Beginner
|
Bodyweight
|
![Reverse Crunch Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Reverse Crunch End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Reverse Crunch
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Bodyweight
|
![Leg Pull-In Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Leg Pull-In End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Leg Pull-In
Rated
0 out of 5
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|
Compound
|
Beginner
|
Bodyweight
|
![Oblique Crunch Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Oblique Crunch End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Oblique Crunch
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Bodyweight
|
![Overhead Squat Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Overhead Squat End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Overhead Squat
Rated
0 out of 5
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|
Compound
|
Advanced
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Barbell
|
![Plate Twist Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Plate Twist End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Plate Twist
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Bodyweight,
Weight Plate
|
![Hanging Leg Raise Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Hanging Leg Raise End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Hanging Leg Raise
Rated
0 out of 5
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|
Isolation
|
Advanced
|
Pull Up Bar
|
![Jack Knife Sit Up Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Jack Knife Sit Up End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Jack Knife Sit Up
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Bodyweight
|
![Kettlebell Figure 8s Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Kettlebell Figure 8s End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Kettlebell Figure 8s
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
![Kettlebell Renegade Rows Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Kettlebell Renegade Rows End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Kettlebell Renegade Rows
Rated
5 out of 5
|
Compound
|
Advanced
|
Kettle Bells
|
![Decline Sit Up Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Decline Sit Up End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Decline Sit-Ups
Rated
5 out of 5
|
Isolation
|
Beginner
|
Bodyweight,
Decline Bench
|
![Single Kettlebell Windmill End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Kettlebell Windmill End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Single Kettlebell Windmill
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Kettle Bells
|
![Dumbbell Side Bends Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Dumbbell Side Bends End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Dumbbell Side Bends
Rated
5 out of 5
|
Isolation
|
Beginner
|
Dumbbells
|
![Frog Sit Up Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Frog Sit Up End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Frog Sit-Ups
Rated
0 out of 5
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|
Isolation
|
Intermediate
|
Bodyweight
|
![Bicycle Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Bicycle End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Bicycles
Rated
5 out of 5
|
Compound
|
Beginner
|
Bodyweight
|
![Cable Crunch Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Cable Crunch End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Cable Crunch
Rated
0 out of 5
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|
Isolation
|
Intermediate
|
Cable Machine
|
![Crunches Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Crunches End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Crunches
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Bodyweight
|
![Ab Roller Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Ab Roller End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Ab Roller
Rated
0 out of 5
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|
Compound
|
Intermediate
|
Ab Wheel
|
![Ab Crunch Machine Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Ab Crunch Machine End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Ab Crunch Machine
Rated
0 out of 5
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|
Isolation
|
Beginner
|
Ab Crunch Machine
|