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Start / Finish Exercise Mechanics Level Equipment
Toe Touches
Strength
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Isolation Beginner Bodyweight
Sit-Up
Strength
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Isolation Beginner Bodyweight
Side Bridge
Strength
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5
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Isolation Beginner Bodyweight
Scissor Kick
Strength
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Isolation Beginner Bodyweight
Russian Twist
Strength
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5
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Compound Intermediate Bodyweight
Roman Chair Leg Raise
Strength
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Isolation Intermediate Roman Chair
Reverse Crunch
Strength
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Isolation Beginner Bodyweight
Plate Twist
Strength
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Compound Intermediate Bodyweight, Weight Plate
Overhead Squat
Strength
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Compound Advanced Barbell
Oblique Crunch
Strength
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Isolation Beginner Bodyweight
Leg Pull-In
Strength
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Compound Beginner Bodyweight
Kettlebell Renegade Rows
Strength
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5
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Compound Advanced Kettle Bells
Kettlebell Figure 8s
Strength
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Compound Intermediate Kettle Bells
Jack Knife Sit Up
Strength
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Compound Intermediate Bodyweight
Hanging Leg Raise
Strength
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Isolation Advanced Pull Up Bar
Frog Sit-Ups
Strength
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Isolation Intermediate Bodyweight
Dumbbell Side Bends
Strength
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5
1 Review
Isolation Beginner Dumbbells
Single Kettlebell Windmill
Strength
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Compound Intermediate Kettle Bells
Decline Sit-Ups
Strength
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5
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Isolation Beginner Bodyweight, Decline Bench
Crunches
Strength
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Isolation Beginner Bodyweight
Cable Crunch
Strength
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Isolation Intermediate Cable Machine
Bicycles
Strength
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5
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Compound Beginner Bodyweight
Ab Crunch Machine
Strength
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Isolation Beginner Ab Crunch Machine
Ab Roller
Strength
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Compound Intermediate Ab Wheel
Start / Finish Exercise Mechanics Level Equipment