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Toe Touches
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Isolation
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Beginner
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Bodyweight
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Sit-Up
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Isolation
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Beginner
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Bodyweight
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Side Bridge
Rated
5 out of 5
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Isolation
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Beginner
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Bodyweight
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Scissor Kick
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Isolation
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Beginner
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Bodyweight
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Russian Twist
Rated
5 out of 5
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Compound
|
Intermediate
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Bodyweight
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Roman Chair Leg Raise
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Isolation
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Intermediate
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Roman Chair
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Reverse Crunch
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Isolation
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Beginner
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Bodyweight
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Plate Twist
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Compound
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Intermediate
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Bodyweight,
Weight Plate
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Overhead Squat
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Compound
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Advanced
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Barbell
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Oblique Crunch
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Isolation
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Beginner
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Bodyweight
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