Start / Finish Exercise Mechanics Level Equipment
Toe Touches Start Toe Touches End Toe Touches
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Isolation Beginner Bodyweight
Sit-Up Start Sit-Up End Sit-Up
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Isolation Beginner Bodyweight
Side Bridge Side Bridge Side Bridge
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5
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Isolation Beginner Bodyweight
Scissor Kick Start Scissor Kick End Scissor Kick
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Isolation Beginner Bodyweight
Russian Twist Start Russian Twist End Russian Twist
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5
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Compound Intermediate Bodyweight
Roman Chair Leg Raise Start Roman Chair Leg Raise End Roman Chair Leg Raise
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Isolation Intermediate Roman Chair
Reverse Crunch Start Reverse Crunch End Reverse Crunch
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Isolation Beginner Bodyweight
Plate Twist Start Plate Twist End Plate Twist
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Compound Intermediate Bodyweight, Weight Plate
Overhead Squat Start Overhead Squat End Overhead Squat
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Compound Advanced Barbell
Oblique Crunch Start Oblique Crunch End Oblique Crunch
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Isolation Beginner Bodyweight
Leg Pull-In Start Leg Pull-In End Leg Pull-In
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Compound Beginner Bodyweight
Kettlebell Renegade Rows Start Kettlebell Renegade Rows End Kettlebell Renegade Rows
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5
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Compound Advanced Kettle Bells
Kettlebell Figure 8s Start Kettlebell Figure 8s End Kettlebell Figure 8s
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Compound Intermediate Kettle Bells
Jack Knife Sit Up Start Jack Knife Sit Up End Jack Knife Sit Up
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Compound Intermediate Bodyweight
Hanging Leg Raise Start Hanging Leg Raise End Hanging Leg Raise
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Isolation Advanced Pull Up Bar
Frog Sit Up Start Frog Sit Up End Frog Sit-Ups
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Isolation Intermediate Bodyweight
Dumbbell Side Bends Start Dumbbell Side Bends End Dumbbell Side Bends
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5
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Isolation Beginner Dumbbells
Single Kettlebell Windmill End Single Kettlebell Windmill End Single Kettlebell Windmill
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Compound Intermediate Kettle Bells
Decline Sit Up Start Decline Sit Up End Decline Sit-Ups
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5
1 Review
Isolation Beginner Bodyweight, Decline Bench
Crunches Start Crunches End Crunches
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Isolation Beginner Bodyweight
Cable Crunch Start Cable Crunch End Cable Crunch
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Isolation Intermediate Cable Machine
Bicycle Start Bicycle End Bicycles
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5
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Compound Beginner Bodyweight
Ab Crunch Machine Start Ab Crunch Machine End Ab Crunch Machine
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Isolation Beginner Ab Crunch Machine
Ab Roller Start Ab Roller End Ab Roller
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Compound Intermediate Ab Wheel
Start / Finish Exercise Mechanics Level Equipment