Calves | Glute | Hamstrings | Quads
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- Calves | Glute | Hamstrings | Quads
Sissy Squat
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- Abdominals | Glute | Hamstrings | Quads | Traps
Overhead Squat
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- Calves | Glute | Hamstrings | Quads
Jump Squats
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Quads
Front thigh muscles responsible for knee extension and leg strength.