| Start / Finish | Exercise | Mechanics | Level | Equipment |
|---|---|---|---|---|
| Side Split Squat | Compound | Beginner | Barbell | |
| Sissy Squat | Compound | Advanced | Bodyweight | |
| Standing Calf Raises | Isolation | Beginner | Barbell, Cable Machine | |
| Hang Cleans | Compound | Intermediate | Barbell | |
| Jump Squats | Compound | Beginner | Bodyweight | |
| Kettlebell Pistol Squat | Compound | Advanced | Kettle Bells | |
| Donkey Calf Raise | Isolation | Beginner | Donkey Calf Raise Machine | |
| Double Kettlebell Push Press | Compound | Intermediate | Kettle Bells | |
| Conventional Barbell Deadlift | Compound | Intermediate | Barbell | |
| Barbell Lunges | Compound | Intermediate | Barbell | |
| Start / Finish | Exercise | Mechanics | Level | Equipment |
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