Calves

Lower leg muscles that control ankle movement and support walking, running, and jumping.

Calves | Glute | Hamstrings | Quads

Side Split Squat

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Calves | Glute | Hamstrings | Quads

Sissy Squat

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Calves

Standing Calf Raises

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Calves | Forearm | Lower Back | Shoulders | Traps

Hang Cleans

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Calves | Glute | Hamstrings | Quads

Jump Squats

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Calves | Glute | Lower Back | Quads

Kettlebell Pistol Squat

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Calves

Donkey Calf Raise

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Calves | Quads | Shoulders | Tricep

Double Kettlebell Push Press

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Calves | Glute | Hamstrings | Lower Back

Conventional Barbell Deadlift

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Calves | Glute | Hamstrings | Quads

Hack Squat

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Calves | Glute | Hamstrings | Quads

Half Squat

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Calves | Glute | Hamstrings | Quads

Barbell Lunges

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