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Start / Finish Exercise Mechanics Level Equipment
Side Split Squat
Strength
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Compound Beginner Barbell
Sissy Squat
Strength
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5
1 Review
Compound Advanced Bodyweight
Standing Calf Raises
Strength
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Isolation Beginner Barbell, Cable Machine
Hang Cleans
Strength
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5
1 Review
Compound Intermediate Barbell
Jump Squats
Strength
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5
1 Review
Compound Beginner Bodyweight
Kettlebell Pistol Squat
Strength
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Compound Advanced Kettle Bells
Donkey Calf Raise
Strength
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Isolation Beginner Donkey Calf Raise Machine
Double Kettlebell Push Press
Strength
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Compound Intermediate Kettle Bells
Conventional Barbell Deadlift
Strength
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Compound Intermediate Barbell
Barbell Lunges
Strength
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5
2 Reviews
Compound Intermediate Barbell
Front Barbell Half Squats
Strength
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Compound Intermediate Barbell, Squat Rack
Front Barbell Squat
Strength
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5
1 Review
Compound Intermediate Barbell, Squat Rack
Hack Squat
Strength
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Compound Beginner Hack Squat Machine
Half Squat
Strength
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Compound Intermediate Barbell, Squat Rack
Start / Finish Exercise Mechanics Level Equipment