| Start / Finish | Exercise | Mechanics | Level | Equipment |
|---|---|---|---|---|
| Single Handed Kettlebell Swing | Compound | Intermediate | Kettle Bells | |
| Low Pulley Row to Neck | Compound | Beginner | Low Pulley Machine | |
| One Arm Kettlebell Snatch | Compound | Advanced | Kettle Bells | |
| Overhead Squat | Compound | Advanced | Barbell | |
| Hang Cleans | Compound | Intermediate | Barbell | |
| Heavy Barbell Upright Rows | Compound | Beginner | Barbell | |
| Kettlebell Hang Clean | Compound | Intermediate | Kettle Bells | |
| Double Hand Kettlebell Swing | Compound | Intermediate | Kettle Bells | |
| Dumbbell Clean and Press | Compound | Beginner | Dumbbells | |
| Dumbbell Shrugs | Isolation | Beginner | Barbell, Dumbbells | |
| Start / Finish | Exercise | Mechanics | Level | Equipment |
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