Ghost Legend All Out is a high-stimulant pre-workout supplement designed to support performance in intense training sessions. It contains clinically dosed ingredients for muscle pumps, endurance, focus, and energy. The formula is fully disclosed, listing both standard and nitrate forms of key compounds to maximize effectiveness.

All Out Ingredients and Doses:

1. Pump and Blood Flow Support
Total Citrulline Yield: 6,000 mg

• L-Citrulline (Vegan Fermented) – 5.06 g (provides 4.905 g pure Citrulline)

• Citrulline Nitrate (NO3-T) – 1.5 g (provides 1.095 g Citrulline)

Citrulline supports nitric oxide production, which may improve blood flow and muscle pumps during training. The combination of standard and nitrate forms provides both immediate and sustained effects.

2. Endurance Support
Total Beta-Alanine Yield: 3,200 mg

• Beta-Alanine – 2.53 g (provides 2.45 g Beta-Alanine)

• Beta-Alanine Nitrate (NO3-T) – 1 g (provides 0.65 g Beta-Alanine)

Beta-Alanine helps buffer lactic acid accumulation, potentially improving muscular endurance and delaying fatigue. The nitrate form may contribute to additional nitric oxide production.

3. Cognitive and Energy Blend ("Ghost Smart Energy")

• L-Tyrosine (Vegan Fermented) – 2,000 mg

• Alpha-GPC 50% – 600 mg (delivers 300 mg Alpha-GPC)

• Caffeine Anhydrous – 300 mg

• zumXR Extended-Release Caffeine – 139 mg (delivers 100 mg caffeine)

• Total Caffeine Content – 400 mg

• Theobromine – 100 mg

• Bitter Orange (Citrus aurantium) Extract – 60 mg

• PureWay-C (Ascorbic Acid + Citrus Bioflavonoids) – 390 mg

This blend supports mental focus, alertness, and sustained energy. The dual-source caffeine (immediate and extended release) is intended to provide both rapid onset and prolonged stimulation. Alpha-GPC and tyrosine support cognitive function and neurotransmitter production. Theobromine and Bitter Orange may further enhance alertness and mood.

4. Absorption Support

• AstraGin – 50 mg

AstraGin is included to support the absorption of amino acids and other nutrients, potentially improving ingredient effectiveness.

Ghost Legend All Out is formulated for experienced users of pre-workouts, especially those who tolerate high stimulant levels. With 400 mg of caffeine, it's important to assess individual tolerance. The formula emphasizes intensity and performance for advanced training sessions.