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Start / Finish Exercise Mechanics Level Equipment
Tricep Dumbbell Kick Back Start Tricep Dumbbell Kick Back End Tricep Dumbbell Kick Back
Strength
Rated 1 out of 5
1
1 Review
Isolation Beginner Dumbbells, Flat Bench
Seated Barbell Wrist Curl Start Seated Barbell Wrist Curl End Seated Barbell Wrist Curl
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Barbell, Flat Bench
Skull Crushers Start Skull Crushers End Skull Crushers
Strength
Rated 0 out of 5
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Isolation Intermediate EZ Curl Bar, Flat Bench
Lying Dumbbell Tricep Extension Start Lying Dumbbell Tricep Extension End Lying Dumbbell Tricep Extension
Strength
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Isolation Beginner Dumbbells, Flat Bench
Reverse Grip Barbell Pullover Start Reverse Grip Barbell Pullover End Reverse Grip Barbell Pullover
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Barbell, Flat Bench
Reverse Grip Bench Press End Reverse Grip Bench Press Start Reverse Grip Bench Press
Strength
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Compound Intermediate Barbell, Flat Bench
Dumbbell Bench Press Start Dumbbell Bench Press End Dumbbell Bench Press
Strength
Rated 5 out of 5
5
2 Reviews
Compound Beginner Dumbbells, Flat Bench
External Shoulder Rotation Start External Shoulder Rotation End External Shoulder Rotation
Strength
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Isolation Beginner Dumbbells, Flat Bench
Close Grip Bench Press Start Close Grip Bench Press End Close-Grip Bench Press
Strength
Rated 5 out of 5
5
2 Reviews
Compound Beginner Barbell, Flat Bench
Barbell Step Ups Start Barbell Step Ups End Barbell Step Ups
Strength
Rated 0 out of 5
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Compound Intermediate Barbell, Flat Bench
Start / Finish Exercise Mechanics Level Equipment