Lats

Large back muscles that create width and power in pulling movements.

Back | Bicep | Lats

T-Bar Rows

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Back | Bicep | Lats

Wide Grip Pull-Ups

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Back | Bicep | Forearm | Lats

Side to Side Pull Ups

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Chest | Lats | Shoulders

Straight Arm Pulldown

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Back | Bicep | Lats

Lat Machine Pull Downs

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Chest | Lats | Shoulders | Tricep

Reverse Grip Barbell Pullover

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Abdominals | Back | Bicep | Chest | Lats

Kettlebell Renegade Rows

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Bicep | Lats

Close-Grip Pull-Ups

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Back | Bicep | Forearm | Lats

Behind the Neck Pull-Up

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Back | Bicep | Lats

Bent Over Barbell Rows

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Bicep | Lats

Close Grip Pull Down

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