Start / Finish | Exercise | Mechanics | Level | Equipment |
---|---|---|---|---|
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Decline Sit-Ups | Isolation | Beginner | Bodyweight, Decline Bench |
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Decline Barbell Bench Press | Compound | Beginner | Barbell, Decline Bench |
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Decline Dumbbell Bench Press | Compound | Beginner | Decline Bench |
Start / Finish | Exercise | Mechanics | Level | Equipment |