5% Nutrition Egg White Crystals


5% Nutrition Egg White Crystals has low calories, no sugar, and no fat. One serving of 5% Egg White Crystals provides only 90 calories and 20g of pure egg white protein

Size: 15 Servings

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Out of stock

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Size: 15 Servings

Go ahead, pick up a typical container of protein powder. Now take a good look at the label. If it’s like many of the protein powders on the market, you’re getting at least 100 calories per serving, and very likely, you are getting far too much sugar. Why should you settle for sugar in your protein powder? Sure, maybe a gram or two, but more than that? No way. Also, did you check the fat grams and total carbs content? Perhaps you are curious about just how many of these popular powders also contain artificial ingredients. Some may even be guilty of amino spiking. These are a few of the reasons Rich was against using a typical protein powder.

So where SHOULD you get your protein when it comes to supplementation?

Start by getting some 5% Nutrition Egg White Crystals, a product sourced from REAL FOODS just as Rich Piana spoke about. What is an egg white crystal? Very simply, Egg White Crystals come from the process of gently and slowly dehydrating eggs until only the crystalline whites remain. That’s it. There’s absolutely nothing else in this product.

You can use 5% Egg White Crystals the same way you would a regular egg and more! Because they're unflavored, you can add them to any meal for a boost of high-quality protein. If you want to cook with them, just add water! On the go? No problem. Just bring a funnel with a few scoops of egg white crystals along with your protein shake or smoothie. Since they’re unflavored, they can literally be mixed into almost anything.

Plus, there’s no refrigeration required. That means you can take a serving or two with you. That makes 5% Egg White Crystals absolutely perfect for your busy and on-the-go lifestyle.

How do 5% Egg White Crystals compare with whey, or any, protein powder?

For starters, egg whites and egg white crystals, have a higher biological value protein than most other proteins, comparable to whey. That's to say the amount of protein available for humans to absorb from egg whites and egg white crystals is represented by a Biological Value (or "BV") of 100, while proteins sourced from whey around approximately 104. Egg white crystals also have a net protein utilization (NPU) rating of 100 and an overall protein efficiency ratio (or "PER") of 3.9, and that’s higher than many other protein sources including whey.


Egg White Crystals – 20g protein per serving

One serving contains zero sugar, zero fats, and only 1g of total carbohydrates. Even better, one serving or five mini-scoops are only 90 calories! 5% Egg White Crystals are made from actual egg whites. All the water has been gently evaporated from the egg whites during the manufacturing process.

This approach means they taste better than other types of egg protein, such as dried egg white powder. What about regular flavored egg protein? Now you’re talking more calories and more sugar. As you can see, Rich had it right. Real food is the best way to go.

Whether you use them by themselves as an omelet, add them to a recipe, or add them to your shake, you want the best tasting egg whites and best possible. Of course, that’s exactly what you get with 5% Nutrition Egg White Crystals!

Get the benefits of real food protein with 5% Nutrition Egg White Crystals! There’s no reason to wait.

Supplement Facts

15 servings per container
Serving size
5 Scoops (25.3g)
Amount per serving
Amount Per Serving
% Daily Value
Total Fat
Saturated Fat
Trans Fat
Total Carbohydrate
Dietary Fiber
Total Sugars
Vitamin D

The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice


Dried Egg Whites (Glucose removed for stability)

Contains: Egg. This product was produced in a facility that may also process ingredients containing milk, egg, soy, shellfish, fish, tree nuts, wheat and peanuts.

Global Disclaimer

Manufacturers continually change product specifications, images, descriptions, ingredients and pricing. While we try our best to keep all product information up to date, it may not reflect the latest information available from the manufacturer. Product packaging may contain different or additional information, including the product description, nutritional facts, ingredients, allergens and other information. Always read labels, warnings, and directions and other information provided with the product before using or consuming a product. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. For additional information about a product, please contact the manufacturer. Policies, pricing and item availability are subject to change without notice, and we reserve the right to limit quantities. Prices displayed are subject to final approval at the time of order fulfillment. While we do our best to make sure that all information displayed is accurate, we are not responsible for typographical errors or technical inaccuracies.


As A Shake: Mix 5 scoops (1 serving) of Egg White Crystals with 10 ounces of your cold beverage of choice (water, shake smoothie etc) in a shaker cup and consume.

In a pan: Mix 5 scoops (1 serving) of Egg White Crystals with 8 ounces of water in a shaker cup. Pour mixture into a non-stick pan on medium heat. Slowly stir until mixture thickens and turns into scrambled eggs.

In a microwave: Mix 5 scoops (1 serving) of Egg White Crystals with 10 ounces of water in a shaker cup and pour into a microwavable bowl. Microwave on regular heat for 1 minute and then stir. Put back in the microwave for an additional 30 seconds. Continue heating and stirring in 30 second intervals until you reach desired consistency.

Warning: Not intended for use by persons under the age of 18.


Store in a cool, dry place away from sunlight & with lid securely tightend.

Additional information

Weight 20 oz
Dimensions 5 × 5 × 5.5 in

15 Servings