• 22 Grams of Complex Carbs per Serving
• Sourced From Real Food
• Mix With Protein For A Complete Meal

One of the most important beliefs Rich Piana had was that bodybuilders should eat several whole food meals a day as part of their nutritional program if they want to make maximum progress.

The truth is, being able to prep several meals a day just doesn’t work for a lot of people. With today’s busy lifestyles, many people just don’t have the available time to prep meals or sit down to several high-quality real food meals a day. For a bodybuilder, this is a crisis. What’s the answer? Simple - Real Carbs by Rich Piana 5% Nutrition! Real Carbs is an innovative whole food based product designed to help you get the nutrition you need to grow.

Real Carbs is a complex carbohydrate powder consisting of Sweet Potatoes, Oats, Yams, and Blueberry Fruit Powder that provides 22 grams of mainly low glycemic carbs per serving with only 2 grams of sugar. Real Carbs is available in several stunning flavors such as Sweet Potato Pie, Blueberry Cobbler, Strawberry Shortcake, and Banana Nut Bread. We created Real Carbs so you can enjoy several real food meals per day. Combine it with a protein source such as 5% Egg White Crystals or a whole food protein source to create a complete meal, drink it before training as part of your pre-workout meal, and drink it post-workout to help get your recovery going.

Total Carbohydrates – 22 Grams per serving from:

Sweet Potato - Sweet potatoes are a standard part of a bodybuilder’s diet because they are low glycemic, have a good nutrient profile, and taste delicious. Sweet Potatoes contain considerable amounts of vitamin A, vitamin C, several B Complex vitamins, calcium, and potassium. Additionally, they provide fiber and add sweetness to the Real Carbs formula.

Oats - Rolled oats are another standard carbohydrate in the diets of many bodybuilders because they are a low glycemic carbohydrate that’s high in minerals and fiber.

Wild Yam – While Yams are generally referred to as Sweet Potatoes, they are not the same thing. Both are tuberous vegetables but Yams aren’t quite as sweet and have fewer nutrients. Still, Yams are a good source of vitamin C, potassium, phosphorous, and magnesium.

Blueberry Fruit Powder – Blueberries are one of the most nutritious fruits available, they are an extremely rich source of antioxidants with high concentrations of manganese, vitamin K, vitamin C, and fiber. Blueberry’s health benefits are due to a flavonoid group known as anthocyanins. We use real food in Real Carbs because of the health benefits they provide, something those other carb powders can’t do.

How does it taste? Amazing! Real Carbs is available in 4 delicious flavors: Strawberry Shortcake, Banana Nut Bread, Sweet Potato Pie, and Blueberry Cobbler. Go ahead, try them all!

Real Carbs by Rich Piana 5% Nutrition – What A Carb Powder Should Be!