5% Nutrition Real Carbs


5% Nutrition Real Carbs brings the quality, texture, and benefits of a whole food carbohydrate meal in a convenient design. Real Carbs is made of REAL sweet potatoes, yams, oatmeal, and dried fruit in an easy to mix and delicious blend for a source of daily carbohydrates.

Size: 60 Servings
Flavor: Banana Nut Bread, Blueberry Cobbler, Strawberry Shortcake, Sweet Potato Pie

Frequently Bought Together

5% Nutrition Bigger By the Day

5% Nutrition Bigger By the Day contains the most powerful natural muscle builders available – period! We’ve combined multiple ingredients to create the ultimate mass builder – this is as hardcore as it gets - Bigger By The Day!

Size: 60 Servings
Flavor: Banana Nut Bread, Blueberry Cobbler, Strawberry Shortcake, Sweet Potato Pie
  • 22 Grams of Complex Carbs per Serving
  • Sourced From Real Food
  • Mix With Protein For A Complete Meal

One of the most important beliefs Rich Piana had was that bodybuilders should eat several whole food meals a day as part of their nutritional program if they want to make maximum progress.

The truth is, being able to prep several meals a day just doesn’t work for a lot of people. With today’s busy lifestyles, many people just don’t have the available time to prep meals or sit down to several high-quality real food meals a day. For a bodybuilder, this is a crisis. What’s the answer? Simple - Real Carbs by Rich Piana 5% Nutrition! Real Carbs is an innovative whole food based product designed to help you get the nutrition you need to grow.

Real Carbs is a complex carbohydrate powder consisting of Sweet Potatoes, Oats, Yams, and Blueberry Fruit Powder that provides 22 grams of mainly low glycemic carbs per serving with only 2 grams of sugar. Real Carbs is available in several stunning flavors such as Sweet Potato Pie, Blueberry Cobbler, Strawberry Shortcake, and Banana Nut Bread. We created Real Carbs so you can enjoy several real food meals per day. Combine it with a protein source such as 5% Egg White Crystals or a whole food protein source to create a complete meal, drink it before training as part of your pre-workout meal, and drink it post-workout to help get your recovery going.

Total Carbohydrates – 22 Grams per serving from:

Sweet Potato - Sweet potatoes are a standard part of a bodybuilder’s diet because they are low glycemic, have a good nutrient profile, and taste delicious. Sweet Potatoes contain considerable amounts of vitamin A, vitamin C, several B Complex vitamins, calcium, and potassium. Additionally, they provide fiber and add sweetness to the Real Carbs formula.

Oats - Rolled oats are another standard carbohydrate in the diets of many bodybuilders because they are a low glycemic carbohydrate that’s high in minerals and fiber.

Wild Yam – While Yams are generally referred to as Sweet Potatoes, they are not the same thing. Both are tuberous vegetables but Yams aren’t quite as sweet and have fewer nutrients. Still, Yams are a good source of vitamin C, potassium, phosphorous, and magnesium.

Blueberry Fruit Powder – Blueberries are one of the most nutritious fruits available, they are an extremely rich source of antioxidants with high concentrations of manganese, vitamin K, vitamin C, and fiber. Blueberry’s health benefits are due to a flavonoid group known as anthocyanins. We use real food in Real Carbs because of the health benefits they provide, something those other carb powders can’t do.

How does it taste? Amazing! Real Carbs is available in 4 delicious flavors: Strawberry Shortcake, Banana Nut Bread, Sweet Potato Pie, and Blueberry Cobbler. Go ahead, try them all!

Real Carbs by Rich Piana 5% Nutrition – What A Carb Powder Should Be!

Supplement Facts

60 servings per container
Serving size
1 Scoop
Amount per serving
Amount Per Serving
% Daily Value
Total Fat
1 g
Saturated Fat
0 g
Trans Fat
0 g
0 g
120 mg
Total Carbohydrate
22 g
Dietary Fiber
3 g
Total Sugars
2 g
2 g
Vitamin A
Vitamin C

Daily Value Not Established

Other Ingreients:

Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xantham Gum, Carrageenan), Sodium Chloride, Sucralose, Natural Flavors.

Global Disclaimer

Manufacturers continually change product specifications, descriptions and ingredients. While we try our best to keep all product information up to date, it may not reflect the latest information available from the manufacturer. Product packaging may contain different or additional information, including the product description, nutritional facts, ingredients, allergens and other information. Always read labels, warnings, and directions and other information provided with the product before using or consuming a product. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. For additional information about a product, please contact the manufacturer.

Directions: Each (1) scoop serving of Real Carbs contains 22 grams of complex carbohydrates. Mix 1 scoop according to your carbohydrate needs in a glass, shaker cup, or blender with at least 8 ounces of water per scoop. Stir, shake, or blend thoroughly. REAL CARBS may be enjoyed throughout the day based on your dietary goals and needs.

WARNING: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, are pregnant or lactating. Store in a cool dry place, away from sunlight.

WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Additional information

Weight 77.1 oz
Dimensions 8 × 8 × 10 in

60 Servings


Banana Nut Bread, Blueberry Cobbler, Strawberry Shortcake, Sweet Potato Pie