Arm Exercises
I bet you’ve never heard anyone compare being a figure competitor to walking a trapeze, but much like walking a trapeze, training for figure is a delicate balancing act. Competitors must ensure that they are considering…
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Getting Big By Thinking Big
Trying to get big? We can show you how to get big simply by thinking big!
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Teen Bodybuilding
Hey teens, are you interested in bodybuilding? Read this article to find out more about ‘Teen bodybuilding.’
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Overtraining and Overreaching
Are you currently bodybuilding or doing intensive muscle training? Then you must read ‘Over-training and Overreaching’ which will give you a list of things to watch out for while muscle training to reach maximum benefits with minimum injury.
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Can Creatine Kill
For crying out loud, it’s the science. Notwithstanding political references, the science is what invariably seems left out when newspaper and television reporters do their so-called objective reporting. Sometimes I’m left to wonder if the news…
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Complete Guide to Pull-Ups
The general consensus in bodybuilding circles is that Dorian Yates anti Ronnie Coleman won their Mr. Olympia titles because of outstanding back development. Their superior lat spreads made each stand out from his competitors. Typically, people…
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Keeping Your Vitamins Alive
Want to know how to preserve your vitamins for maximum shelf life? Then read this article to find out how!
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Vegetarian Muscle Without Meat
Are you a vegetarian? Then read our article which helps you get ‘muscle without meat’.
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Sprinting For Size
Looking to increase your size while bodybuilding? Then you must read ‘Sprinting for mass,’ to learn a whole new way to weight train that will make your muscles explode in size immediately.
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Increasing Your Bench Press
Getting Strong! Getting Huge! I’ve learned many lessons over the years, but I believe two are paramount. One, you must allow science, and not the many self-proclaimed experts out there, to guide your training efforts. Two,…
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Post-Workout Shake Ideas
Looking for information on post workout nutrition? Read ‘What to eat after your workout’ to find out which foods are best for your body after rigorous training and how they can fuel your muscles.
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One Set to Failure
Looking for information on one set to failure? Then you came to the right place. Get detailed information on how and why you should use one set to failure.