5×5 Training
The 5×5 training approach has been around for decades and has proven to be effective for many types of strength athletes. Originally popularized by bodybuilding legend Reg Park in the 1950’s, I’ve found that the 5×5…
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Breaking Through Plateaus
Breaking Through Plateaus! The next time you go to the gym take a look around at the people that have been working out for multiple years. The majority of these people haven’t physically changed since the…
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Building Massive Lats
In this article, we’ll talk about Building Massive Lats by learning how to feel your lats working.! How many of you feel biceps only when training your lats? Lat training is no different from the training…
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Building Massive Triceps
For some lifters, building massive triceps is fairly easy. Yet others might have a difficult time. It takes hard work, an understanding of the triceps, and allowing enough time for recovery to take place. Either way,…
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Building The Perfect Body
Why did you begin working out? Was it to improve at a certain sport or was it to lose a few pounds? Whatever the reason, once we begin training on a regular and consistent basis, it…
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Max-OT Weight Training
Want to reach maximum weight loss while building maximum muscles? Read this article which gives you a breakdown on Max-OT weight training and how it could benefit you.
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Eat Fat to Burn Fat
Have you tried cutting fat and calories to lose weight? Then ‘Eat fat to burn fat,’ is a must read for you! This article looks into the misconception that cutting fat in your diet cuts fat from your waist and in reality seems to only add on the pounds.
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Dietary Fiber
Just how important is dietary fiber? Check out this article for the benefits and uses that dietary fiber plays in a good workout routine.
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Stretching Exercises
Want to learn more about stretching? Then you need to read this article for all you need to know about stretching including the most up to date routines and exercises.
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Low Carb Tips
Trying to LOSE WEIGHT? Here's a tip… if it's white, don't eat it! (All wheat products, bananas, breads, rice, sugar, and potatoes.) Research has shown that these foods almost triple your blood sugar rise in proportion…
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South Beach Diet Mistakes
Are you currently on South Beach diet or thinking about starting? Then you must read ‘South Beach Diet Mistakes,’ to find out what mistakes you can avoid to make the most out of your dieting results.
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Burn Fat With Cardio Exercises
Are you looking to burn that unwanted fat? Then check out this must read article which will show you how to burn fat off using cardio exercises.