Rule 1 Clean Gainer

$44.99

Rule 1 Clean Gainer delivers 560 clean calories with a 3:1 carb-to-protein ratio, 30g of full-spectrum protein, and healthy fats to support lean muscle growth, recovery, and performance.

High-Protein Lean Gainer for Clean, Quality Gains

Rule 1 Clean Gainer is engineered for those who want to build lean mass without excess fat. With 560 clean, quality calories per serving, it delivers the ideal balance of proteins, carbohydrates, and healthy fats to support growth, recovery, and performance — without the unnecessary fillers often found in traditional mass gainers.

Clean Calories for Clean Gains

Each serving of Clean Gainer offers a precise 3:1 ratio of carbohydrates to protein, providing 97g+ of quick-fueling carbs paired with 30g of full-spectrum protein from whey, milk, and micellar casein. This high-quality blend ensures a steady stream of amino acids to muscles while replenishing glycogen stores for enhanced recovery and incremental size gains.

What's Inside:

  • 560 Concentrated Calories: Crafted from quality sources to promote muscle development without the bulk of excess sugars or fillers.

  • 30g Full-Spectrum Protein: A rich combination of whey protein, milk protein, and micellar casein to supply fast, medium, and slow-digesting amino acids.

  • 97g+ Multi-Sourced Carbohydrates: A blend designed for rapid energy replenishment and sustained endurance during intense training sessions.

  • Over 14g of Essential Amino Acids (EAAs) and 6g of Branched-Chain Amino Acids (BCAAs): Critical for muscle repair, recovery, and growth.

  • Lipid Blend Featuring MCT, Avocado, Flaxseed, and Sunflower Oils: Provides energy-dense healthy fats that support metabolic health and further fuel workout performance.

The Smarter Way to Build

Unlike traditional high-calorie gainers that load on empty sugars and cheap fillers, Rule 1 Clean Gainer focuses on premium, purposeful nutrition. It’s ideal for athletes, hard gainers, and anyone seeking clean muscle growth while maintaining a lean physique.

Clean Gainer Benefits:

  • Supports lean muscle mass gains

  • Enhances workout performance and recovery

  • Supplies fast and sustained fuel for training

  • Promotes metabolic health with a clean lipid blend

Rule 1 Clean Gainer — For those who want more size, more strength, and more results, the clean way.

Supplement Facts

15 servings per container
Serving size
2 Heaping Scoops (149g)
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
310mg
13%
Total Carbohydrate
99g
36%
Dietary Fiber
4g
14%
Total Sugars
9g
Includes 4g Added Sugars
8%
Protein
30g
60%
Vitamin D
0mcg
0%
Calcium
280mg
20%
Iron
4.8mg
25%
Potassium
570mg
10%
Ingredients:

Carbohydrate Blend (Maltodextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fiber), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, Flaxseed Powder, Avocado Powder, Sunflower Oil Powder), Natural and Artificial Flavors, Soy and/or Sunflower Lecithin, Sea Salt, Sucralose, Stevia Leaf Extract.

Contains: Milk and Soy.

Global Disclaimer:

Manufacturers continually change product specifications, descriptions and ingredients. While we try our best to keep all product information up to date, it may not reflect the latest information available from the manufacturer. Product packaging may contain different or additional information. For additional information about a product, please contact the manufacturer.

Directions:

Mix about two heaping scoops of R1 Clean Gainer with approx. 14 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon. Use after workouts, between meals, or before bed to increase daily caloric intake.

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