In a past edition of Check Out This Exercise, we looked at a Dorian Yates favorite, the Reverse Grip, or Underhand, Pulldown. Yates preferred this grip because, among other reasons, it brought the biceps into play….
In this article, The Basics Of Cluster Sets, I’ll take a look at this somewhat newer technique – at least it is compared to the timeframe I came up in. Are cluster sets really any different…
In this edition of Supplement Spotlight, we’ll check out Rule 1 Clear Isolate Protein. This type of protein powder is an exciting newer category in protein supplements. This category takes the traditional concept of what a…
In this edition of Supplement Spotlight, we’ll take a closer look at the budget-minded Alpha Supps Pre – a high energy pre-workout! The importance of a good pre-workout goes without saying. Ignore the few naysayers who…
Here we are at the start of Part 3! In this series, “A Complete Guide To Working Out For Older Trainees”, I have covered the basics of working out for trainees 50 years old and up,…
In Part 1 of this Series, I covered the basics of working out when you’re older. In Part 2 of “A Complete Guide To Working Out For Older Trainees”, I will cover everything you need to…
It’s not everyday that I write a multi-part Series, especially about older lifters, but in this case I just have too much information for a single article. Therefore, in this exclusive illpumpyoup.com 3-part series, A Complete…
In this installment of Test Drive, I’m reviewing my experience with PEScience Select Protein. This is a product I have used on many occasions. It’s not simply another whey protein powder, but a multi-protein source with…
Like most of us, you’ve probably been sick with a cold but still wanted to go to the gym. And, as I write this, we are going into the cold and flu season. That means the…
The concept of training frequency and routine type in regard to protein synthesis is fascinating stuff, to be sure. Setting up an ideal situation for this to occur depends on several factors. It also has stirred…
Let’s face it, there’s a lot of bodybuilding myths and misconceptions out there. Some might seem to make sense, but there’s quite a few that just make no sense at all. For example, the idea that…
Mental enhancement ingredients have grown in popularity in the past few years. Many ingredients are offered as standalone products. In addition, they will be in most pre-workouts, mood enhancers, and nootropic formulas. Alpha GPC has proven…
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