Biceps Blasters!
We all train for huge guns, right? No matter what the goal is, we’ll amp up the focus and effort when it comes to biceps. Of course, it’s really the triceps that account for big arms….
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Supplements For Strength!
In this article, I’m giving you suggestions for the best supplements for strength. But wait, do I mean traditional strength training, or the recent, mainstream definition of strength? Well, to me, seeing some old guy lifting…
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Pre-Workout Wars!
With this article, Pre-Workout Wars, I’m introducing a new Series. This Series will compare several of the ingredients of popular pre-workouts. In this first installment, I’m looking at 4 popular and potent Pre’s. Let’s jump right…
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Supplement Spotlight: Huperzine A
In this edition of Supplement Spotlight, we’re looking at Huperzine A, an impressive nootropic ingredient that you will find as a stand-alone product, in many nootropic formulas and in many pre-workouts. In this article, we’ll take…
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Winter Plan For Mass!
Guess what? Winter is here! That means it’s time to add some muscle, right? But wait, you need a plan, such as our Winter Plan For Mass! I’ve got it right here, and it includes your…
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L-Citrulline Or L-Citrulline Malate
L-Citrulline is, without question, one of the most popular and effective nitric oxide boosters. If you’re looking for pumps, it’s a “must-have”. But wait, there’s another version – l-citrulline malate. Of course the companies that feature…
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Supplement Spotlight: Finaflex Creatine Gummies
Here’s another edition of Supplement Spotlight, and we’re featuring some of the new products available on illpumpyouup.com. In this case, we’re looking at Finaflex Creatine Gummies, in delicious lemon burst flavor! We’ll break this product down,…
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Check Out This Exercise: Reverse Grip Bent Over Rows
In a past edition of Check Out This Exercise, we looked at a Dorian Yates favorite, the Reverse Grip, or Underhand, Pulldown. Yates preferred this grip because, among other reasons, it brought the biceps into play….
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The Basics Of Cluster Sets
In this article, The Basics Of Cluster Sets, I’ll take a look at this somewhat newer technique – at least it is compared to the timeframe I came up in. Are cluster sets really any different…
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Supplement Spotlight: Rule 1 Clear Isolate Protein
In this edition of Supplement Spotlight, we’ll check out Rule 1 Clear Isolate Protein. This type of protein powder is an exciting newer category in protein supplements. This category takes the traditional concept of what a…
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Supplement Spotlight: Alpha Supps Pre!
In this edition of Supplement Spotlight, we’ll take a closer look at the budget-minded Alpha Supps Pre – a high energy pre-workout! The importance of a good pre-workout goes without saying. Ignore the few naysayers who…
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A Complete Guide To Working Out For Older Trainees – Part 3 – Nutrition & Supplements
Here we are at the start of Part 3! In this series, “A Complete Guide To Working Out For Older Trainees”, I have covered the basics of working out for trainees 50 years old and up,…
