Addicted To Bodybuilding
Are you addicted to bodybuilding? Specialists say glossy men’s magazines featuring muscled models are causing susceptible readers to hate their bodies and become addicted to bodybuilding. Muscle dysmorphia has been nicknamed
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Are you Bulking or Cutting?
Very few people possess the knowledge needed to successfully gain muscle or lose fat. A person may know how to lose weight but most of you don`t know how to keep all of your hard earned…
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The Best Supplements for Bodybuilding
What are the Best Supplements For Bodybuilding? If you pay attention to the supplement ads, they all have the “magic formula” you didn’t know you needed. Many of these products are all hype with little if…
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Baby Boomer Weight Training
Baby boomer weight training can and should be a pleasure, a sound undertaking, an adventure, a praiseworthy healthy challenge, a cool and daring enterprise, a useful pastime, a favored sport of action and purpose and a satisfying release. What exercises a
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Bodybuilding Training Techniques
At the conclusion of the nineteenth century, a new awareness of muscle building occurred, not muscle just as a means of survival or of protecting oneself; the Greek ideal was revisited – muscular development as a…
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Teen Bodybuilding Before the Age of 16
If you are a teen bodybuilder under the age of 16 or thinking about becoming one, then you must read this article before your next training session.
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How To Make Weight Training Fun!!
Weight training is a vital element of any health or weight loss plan, though it isn’t the single best way to lose weight. We lose muscle mass as we grow old; this loss is accompanied by…
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Bulking Up then Cutting Down
The body cannot gain muscle and lose fat at the same time, and because of this many bodybuilders go through bulking and cutting phases in their routines. The purpose of bulking is to gain muscle, not…
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The 7 Main Muscle Groups
Have you begun bodybuilding, or thinking of starting? Before you train find out more about the 7 main muscle groups.
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CEE – Creatine Ethyl Ester
All reports point to Creatine Ethyl Ester – a Creatine monohydrate derivative – being innovative, though questions about its method of action remain. Two laboratory reports of dubious accuracy are to blame for the CEE debate. These reports show that Creatine Ethyl Ester is a fake, but quite a few certificates of analysis, showing the CEE is authentic, dispute them.
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Top 10 Nutritional Mistakes
We all make diet mistakes. This article goes over the top 10 common nutritional mistakes we make that hurt our lifts.
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Fish Oils
Fish oils appear to reduce the risk of heart disease. They do this in several ways. Most importantly, the presence of omega-3s makes platelets in the blood less likely to clump together and form the clots that lead to heart attacks. Next, omega-3s can red