Cycling Your Supplements
A good number of serious lifters think that when they are “off” supplements the hard work they do on their physiques will be wasted. The opposite is true: when your body is exposed to exogenous substances…
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Preventing and Getting Rid of Stretch Marks
Do you have unsightly stretchmarks? Are you trying to prevent stretchmarks from happening? Then you need to read this article to find out ways to prevent and treat stretchmarks so that you never have to worry about showing off any part of your body again!
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Teen Bodybuilding Before the Age of 16
If you are a teen bodybuilder under the age of 16 or thinking about becoming one, then you must read this article before your next training session.
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Are you Bulking or Cutting?
Very few people possess the knowledge needed to successfully gain muscle or lose fat. A person may know how to lose weight but most of you don`t know how to keep all of your hard earned…
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Improving Your Sex Life With Bodybuilding
Are you looking to improve your sex life? Then you must read ‘Improving Your Sex Life With Bodybuilding.’ This article explains what can hinder your sex life and what you can do to heat up those sheets up in no time.
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Addicted To Bodybuilding
Are you addicted to bodybuilding? Specialists say glossy men’s magazines featuring muscled models are causing susceptible readers to hate their bodies and become addicted to bodybuilding. Muscle dysmorphia has been nicknamed
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Baby Boomer Weight Training
Baby boomer weight training can and should be a pleasure, a sound undertaking, an adventure, a praiseworthy healthy challenge, a cool and daring enterprise, a useful pastime, a favored sport of action and purpose and a satisfying release. What exercises a
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Bulking Up then Cutting Down
The body cannot gain muscle and lose fat at the same time, and because of this many bodybuilders go through bulking and cutting phases in their routines. The purpose of bulking is to gain muscle, not…
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Ronnie Coleman – 8 Time Mr. Olympia
Want to know more about Ronnie Coleman? Read this article to find out about the life of this 8 Mr. Olympia winner.
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How to Measure Your Body Fat
Have you ever wondered how fat you really are? Then you must read ‘How to measure your body fat.’ This gives step by step instructions on how to figure out exactly what fat percentage you are at.
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Bodybuilding Training Techniques
At the conclusion of the nineteenth century, a new awareness of muscle building occurred, not muscle just as a means of survival or of protecting oneself; the Greek ideal was revisited – muscular development as a…
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Top 10 Nutritional Mistakes
We all make diet mistakes. This article goes over the top 10 common nutritional mistakes we make that hurt our lifts.