Increase Your Squat In 4 Weeks!
Increase Your Squat In 4 Weeks! There’s nothing like squats – you either love ‘em or hate ‘em! Yet one thing is crystal clear – they build huge legs. In fact, if you don’t squat, your…
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A Bigger Deadlift In 4 Weeks!
A Bigger Deadlift In 4 Weeks! Deadlift Day – one of my favorite gym days! This exceptional exercise is one of the keys to building overall strength, power, and size, and here’s the routine that can…
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Build Your Bench In 4 Weeks!
Build Your Bench In 4 Weeks! What’s one of the first questions a guy that looks like he works out usually gets asked? That’s right, “How much do’ya bench”? If you’re struggling to get your Bench…
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Jaeva Supplements Creatine Gummies – Mind Fuel!
Jaeva Supplements Creatine Gummies are a delicious way to get your daily creatine monohydrate! Not only can you get all the creatine benefits you’ve known about for decades, you can experience the recently discovered mental performance…
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Cornerback Off-Season Training Week – Part 2!
Are you ready for Part 2 of my Cornerback Off-Season Training Week Series? In Part 1, we took a close look at the first 2 days of training for a cornerback, and as always I included…
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Cornerback Off-Season Training Week – Part 1!
Ah, the cornerback – a major star of the defense! My 2-Part Series takes a comprehensive look at a typical Cornerback Off-Season Training Week. We will focus on several key factors, so let’s jump into Part…
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How Do I Preserve Muscle Using A GLP-1?
Here’s a common question – How Do I Preserve Muscle Using a GLP-1? Losing muscle is one of the biggest problems of medications such as Ozempic, Zepbound, and Wegovy. That’s the reality, even though these meds…
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5 On-Field MLB (Middle Linebacker) Responsibilities
There are 5 On-Field MLB Responsibilities – what are they? The MLB (middle linebacker) is typically called the “Quarterback of the Defense.” They are responsible for converting the defensive coordinator’s game plan into real-time adjustments on…
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Middle Linebacker Off-Season Training Week – Part 2!
Here’s Part 2 of my Middle Linebacker Off-Season Training Week Series! In Part 1, we’ve seen the first 2 training days, and as always I included performance notes, nutrition guidelines and supplement tips. In Part 2,…
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Middle Linebacker Off-Season Training Week – Part 1!
Here’s my Middle Linebacker Off-Season Training Week – Part 1! This is a special 2-Part Series that covers the training of a middle linebacker – a critical position because the MLB is “the quarterback of the…
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Magnesium, L-Theanine, & Cortisol
Magnesium, L-Theanine and Cortisol – What’s the Connection? Simple – here’s two minerals that can derail the stress-related, catabolic effects of cortisol! Dealing with stress, especially in today’s economy and with today’s problems, has become a…
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Tight End Off-Season Training Week – Part 2!
Welcome to my Tight End Off-Season Training Week Series – Part 2! In Part 1, we looked at the first 3 days of off-season training, along with performance notes, nutrition and supplement tips. In Part 2,…
