Larry Scott – The First Mr. Olympia!
Larry Scott – you know he was the First Mr. Olympia in 1965, right? Fast-forward to today – did you watch the 2026 Olympia? That’s the inspiration for a new Series – the Olympia Series! In…
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Alpha Lion SuperHuman Burn Extreme – Burn Fat Now!
Alpha Lion SuperHuman Burn Extreme – Burn Fat Now with this 2 in 1 thermogenic pre-workout Powerhouse! Not only is this a great Pre in its own right, it features several patented thermogenic ingredients. In this…
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NutraBio Unbound Series Bloodline – Massive Pumps!
Looking for serious pumps? NutraBio Unbound Series Bloodline – Extreme Pump Matrix – get ready to experience Massive Pumps! This powerful stim-free pump booster packs nitric oxide boosters and cell volumizers for tremendous pumps. It also…
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2026 Olympia Recap!
The Olympia! For bodybuilders, it’s The Weekend, and for competitive bodybuilders, it’s literally the Super Bowl! Just look at the history – from the first Mr. O, Larry Scott, through 7-time Champion Arnold and the dual…
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PHAT 5-Day Split – The Workouts!
PHAT 5-Day Split – The Workouts! In Part 1 of the PHAT article from my Built From Iron Series, we covered the basics of this routine, answered the most frequently asked questions and revealed who this…
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The PHAT 5-Day Split!
The PHAT 5-day Split – now this is an intense routine! It’s also the first modern routine we’ve looked at in the Built From Iron Series, and it’s a brutal routine to be sure – and…
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NooHype Psychic Warfare – Here’s The Stims!
NooHype Psychic Warfare – Here’s the Stims! If you workout with brutal intensity, you need a pre-workout that can not only keep up, but give you the explosive energy you need to conquer any workout –…
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Redcon1 Total War Reloaded – Outstanding Core Pre!
Check out Redcon1 Total War Reloaded! This is an outstanding “Core” Pre that storms into the category with an impressive formula, an open label, 30 servings, and a respectable price point. Of course, Redcon1 is a…
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Supplements for Mass!
Looking for Supplements For Mass? Ok, but let’s be real: even the best stack on the market won’t do a thing if your nutritional approach and training aren’t dialed in. Supplements aren’t magic – they are…
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The PPLUL 5-Day Split – The Science of Frequency!
Try this intense PPLUL 5-Day Split for more frequency! If you’re an intermediate or advanced lifter using the classic 3-day Push/Pull/Legs (PPL) routine, you’re getting incredible recovery time—but research suggests you might be leaving gains on…
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The PPLUL 5-Day Split – The Full Routine!
In Part 1 of The PPLUL 5-Day Split, we covered the Science of Frequency in our ongoing Built From Iron Series. Now, diving directly into the PPLUL 5-Day Split workouts means you’re ready to take your…
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Lou Ferrigno’s Size and Power Routine!
Here’s Lou Ferrigno’s Size and Power Routine direct from his 1996 Guide to Personal Power, Bodybuilding, and Fitness book. His book came on the heels of Lou’s historic determination to finally win the Olympia. Although his…
