How to Measure Your Body Fat
Have you ever wondered how fat you really are? Then you must read ‘How to measure your body fat.’ This gives step by step instructions on how to figure out exactly what fat percentage you are at.
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Ronnie Coleman – 8 Time Mr. Olympia
Want to know more about Ronnie Coleman? Read this article to find out about the life of this 8 Mr. Olympia winner.
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How To Make Weight Training Fun!!
Weight training is a vital element of any health or weight loss plan, though it isn’t the single best way to lose weight. We lose muscle mass as we grow old; this loss is accompanied by…
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Bulking Up then Cutting Down
The body cannot gain muscle and lose fat at the same time, and because of this many bodybuilders go through bulking and cutting phases in their routines. The purpose of bulking is to gain muscle, not…
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Bodybuilding Training Techniques
At the conclusion of the nineteenth century, a new awareness of muscle building occurred, not muscle just as a means of survival or of protecting oneself; the Greek ideal was revisited – muscular development as a…
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CEE – Creatine Ethyl Ester
All reports point to Creatine Ethyl Ester – a Creatine monohydrate derivative – being innovative, though questions about its method of action remain. Two laboratory reports of dubious accuracy are to blame for the CEE debate. These reports show that Creatine Ethyl Ester is a fake, but quite a few certificates of analysis, showing the CEE is authentic, dispute them.
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Teen Bodybuilding Before the Age of 16
If you are a teen bodybuilder under the age of 16 or thinking about becoming one, then you must read this article before your next training session.
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Top 10 Nutritional Mistakes
We all make diet mistakes. This article goes over the top 10 common nutritional mistakes we make that hurt our lifts.
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Fish Oils
Fish oils appear to reduce the risk of heart disease. They do this in several ways. Most importantly, the presence of omega-3s makes platelets in the blood less likely to clump together and form the clots that lead to heart attacks. Next, omega-3s can red
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The Best Sources For Protein
Want to know the best sources for protein? Then read this article to find out more!
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Beginner Bodybuilding Routine
Now that you have decided to start bodybuilding, we will not question your dedication; we will only try to give it the right direction. Everybody dreams of having a body like Arnold Schwarzenegger’s, but only a…
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Flaxseed Oil
Flaxseeds are a potent source of essential fatty acids (EFA5)-fats and oils critical for health, which the body cannot make on its own. One EFA, alpha-linolenic acid, is known as an omega-3 fatty acid. Found in fish and flaxseeds, omega-3s have been accla