Bodybuilding Supplements

Does fat turn into muscle? We’ve all heard it. Individuals new to lifting tend to make this claim. They think they can hit the gym and somehow turn excess body fat into rock hard muscle. Is…

“How much do you bench”? That’s the first question people always ask when it comes to the bench press, or even lifting in general. That’s enough of a reason for most bodybuilders to push those bench…

Test Drive: EFX Sports Kre-Alkalyn  In this installment of Test Drive, we’ll look at one of the products that put EFX Sports on the map: Kre-Alkalyn. This is a product that is used over time, so…

Welcome to the second installment of Test Drive! In this installment, I review my experience with the popular EFX Sports Karbolyn powdered carbohydrate supplement. I have been interested in trying this product for quite some time,…

Welcome to a new Series – Test Drive! This Series details my personal experience with and review of popular supplements. I am starting with Raw Nutrition Pump2 because I believe glycerol is (or should be) the…

In this edition of Supplement Spotlight, we’ll take a closer look at one of the most impressive nootropic products available – Hi-Tech Pharma Adderex XR! What makes it so impressive? It’s a cutting-edge mental enhancement formula…

This is the third article in the “Beginning” series, with the first two being Beginning Resistance Training and Beginning Nutrition. This article, Beginning Supplements, covers the foundational supplements that will get you started right. Ready? Then…

Resistance training can be any form of training that helps you build functional strength, increase endurance, enhance your overall health, and improve your body composition. You can use free weights, machines, resistance bands, or even your…

As you begin to age, natural testosterone levels decline. Many authorities suggest testosterone levels do not begin to drop until you’re 40, but others suggest it may happen a few years sooner. Regardless, you will see…

You’ve probably heard about powerbuilding. For those who haven’t, it combines powerlifting and bodybuilding. Some of the biggest, strongest bodybuilders have trained this way. The focus is on compound exercises (not a bad thing!) and the…

Neuroenhancement – The Supplements To Look For And What To Avoid Neuroenhancement has become one of the hottest new supplement categories. Most likely born from the cognitive enhancers found in many pre-workouts, nootropics have broadened to…