3 Ways Caffeine Impacts Muscle Contraction Force – what a topic! Caffeine is typically thought of as a quick and easy way to make tough workouts feel easier, thanks to the energy and focus it provides….
Stop Cortisol Now with MPA Supps CortiSolve! In this edition of Supplement Spotlight, we will take a closer look at this impressive product. We’ll also look at the destructive catabolic hormone cortisol. In addition, we’ll also…
This article is All About Leucine – the most anabolic of all amino acids. Muscle growth is the major goal of most bodybuilders, right? Leucine is the primary amino acid that stimulates growth via protein synthesis….
In Part 1 of our Series, Neurotransmitters And Hormones 101, I provided a working definition of neurotransmitters, and listed several of the more common ones. I also provided Nutrition & Supplement Tips to help you get…
Welcome to Neurotransmitters and Hormones 101! In this informative 2-Part Series, we’ll take a look and find out what neurotransmitters and hormones are and how they affect your workouts. Plus, I provide nutrition and supplement tips…
MPA Supps is a unique brand that offers a unique line of products. Where most companies carry the typical pre-workouts, creatine, and protein powders, this brand carries products such as topical skin gels. Of course there…
Gaspari Nutrition is a brand that dates back to the late 90s. They rode an early wave of pre-workouts, and were one of the first to offer a creatine-based formula for use before and during your…
iForce Nutrition Mass GainZ is not your typical carb/sugar-overloaded gainer. Are you a lifter that has a very hard time gaining mass? Or maybe you’re one of those individuals that burn lots of calories due to…
We’re looking at Optimum Nutrition in this edition of Brand Spotlight! Here’s a very well-known brand with a number of outstanding supplements. More than likely you think of Gold Standard 100% Whey when you think of…
We’re looking at Optimum Nutrition Essential Amino Energy in this edition of Supplement Spotlight! This is probably the leading product in its category – amino acids plus caffeine. This formula goes beyond simply providing the essential…
Supplements vs Food – 4 Ways To Better Results! Wait – I fully understand that real food must come first. After all, good nutrition is the backbone of your program. However, there are times when the…
We’re looking at Blackstone Labs Apex Male in this edition of Supplement Spotlight. Apex Male is a very impressive testosterone booster that can help you reach your muscle mass objectives. In this article we will take…
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