8 Week Beach Ready Routine!
Are you Beach Ready? I know it’s only Spring, but it’ll be Summer before you know it! That means it’s time to lean out, especially if you went a little overboard over the holidays. With that…
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Brand Spotlight: Panda Supplements
In this edition of Brand Spotlight, we’re looking at the fairly new brand Panda Supplements! Here’s a fast growing brand with some great products. We’ll look at who they are, their best products, and give you…
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Supplement Spotlight: DAS Labs BAMF
In this edition of Supplement Spotlight, we’re checking out DAS Labs BAMF. This is a powerful pre-workout that targets cognitive function and performance. We’re also looking at the company (is the name DAS Labs or Bucked…
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Exercise Spotlight: The Seated Dip Machine
In this edition of Exercise Spotlight, we’ll take a closer look at the Seated Dip Machine. I’m talking about the plate loaded version where you face toward the front, not the kind where you sit facing…
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Supplement Spotlight: GAT Nitraflex Ultra
Have you checked out GAT Sport Nitraflex Ultra yet? If not, now’s the time! Most lifters probably know GAT Sport, they’re an old name in the supplement business. They have always made decent supplements but recently…
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Supplement Guide For Natural Bodybuilding – Part 2
Welcome to Part 2 of the Supplement Guide For Natural Bodybuilders! We got off to a great start in Part 1, reviewing quite a few impressive supplements. We’ll continue that in Part 2. As mentioned, this…
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Supplement Guide For Natural Bodybuilding – Part 1
In this 2-Part Series, Supplement Guide For Natural Bodybuilding, we will look at the best supplements available for the natty lifter. We will cover the most effective supplements for mass and fat loss, and yes,…
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Supplement Spotlight: 5% Nutrition Reloaded
Here’s Reloaded – the new 5% pre-workout! Many of you might remember Kill It Reloaded, probably 5% Nutrition’s impressive and well-balanced pre-workout. Since that product first came out, the pre-workout category has changed. What changed about…
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Ideas For A Healthy Breakfast
Are you looking for good ideas for a healthy breakfast? No doubt you’ve heard that breakfast is typically considered the most important meal of the day. That’s especially true for lifters. Why? The primary reason is…
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Is It OK To Eat Carbs At Night?
Is it OK to eat carbs at night? This is one of the most common questions asked by anyone trying to shed excess fat by following a low-carb diet. People still want to eat their carbs,…
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Training Your Shoulders – Part 2 – The Routines
Here’s Part 2 of our Training Your Shoulders Series! In Part 1, we covered anatomy and other critical information. In this article, I will, as promised, provide several shoulder routines. I have provided 3 separate routines….
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Training Your Shoulders – 2-Part Series!
Ah, Training Your Shoulders! There’s a lot you can do when you train these – and there’s nothing like great shoulders! Good shoulder development is a big key to a complete physique. One of the muscles…
