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Exercise Video Channel

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Choose a muscle group to begin your search

Or browse our video archive below
Start / Finish Exercise Mechanics Level Equipment
Tricep Dumbbell Kick Back Start Tricep Dumbbell Kick Back End Tricep Dumbbell Kick Back
Strength
Rated 1 out of 5
1
1 Review
Isolation Beginner Dumbbells, Flat Bench
Seated Barbell Wrist Curl Start Seated Barbell Wrist Curl End Seated Barbell Wrist Curl
Strength
Rated 5 out of 5
5
1 Review
Isolation Beginner Barbell, Flat Bench
Skull Crushers Start Skull Crushers End Skull Crushers
Strength
Rated 0 out of 5
Leave a Review
Isolation Intermediate EZ Curl Bar, Flat Bench
Lying Dumbbell Tricep Extension Start Lying Dumbbell Tricep Extension End Lying Dumbbell Tricep Extension
Strength
Rated 0 out of 5
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Isolation Beginner Dumbbells, Flat Bench
Reverse Grip Barbell Pullover Start Reverse Grip Barbell Pullover End Reverse Grip Barbell Pullover
Strength
Rated 5 out of 5
5
1 Review
Compound Beginner Barbell, Flat Bench
Reverse Grip Bench Press End Reverse Grip Bench Press Start Reverse Grip Bench Press
Strength
Rated 0 out of 5
Leave a Review
Compound Intermediate Barbell, Flat Bench
Dumbbell Bench Press Start Dumbbell Bench Press End Dumbbell Bench Press
Strength
Rated 5 out of 5
5
2 Reviews
Compound Beginner Dumbbells, Flat Bench
External Shoulder Rotation Start External Shoulder Rotation End External Shoulder Rotation
Strength
Rated 0 out of 5
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Isolation Beginner Dumbbells, Flat Bench
Close Grip Bench Press Start Close Grip Bench Press End Close-Grip Bench Press
Strength
Rated 5 out of 5
5
2 Reviews
Compound Beginner Barbell, Flat Bench
Barbell Step Ups Start Barbell Step Ups End Barbell Step Ups
Strength
Rated 0 out of 5
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Compound Intermediate Barbell, Flat Bench
Start / Finish Exercise Mechanics Level Equipment

Muscle Group

Abdominals Back Bicep Calves Chest
Forearm Glute Hamstrings Hips Inner Thighs Lats Lower Back Quads Rear Deltoid Shoulders Traps Tricep Upper Back
Show More...

Level

Advanced Beginner Intermediate

Equipment

Ab Crunch Machine Ab Wheel Barbell Bench with Back Support Bodyweight
Cable Machine Decline Bench Donkey Calf Raise Machine Dumbbells EZ Curl Bar Flat Bench Hack Squat Machine High Pulley Cable Machine Hip Abduction Machine Hip Adduction Machine Hyperextension Bench Incline Bench Kettle Bells Lat Pull Down Machine Leg Curl Machine Leg Extension Machine Leg Press Machine Low Pulley Machine Preacher Curl Bench Pull Up Bar Roman Chair Shoulder Press Machine Single Handle Attachment Squat Rack T-Bar Row Machine V-Bar Attachment Weight Plate
Show More...

Type

Mass Strength
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