Rule 1 Pre-Lift

Brand: REDCON1

$39.99

Rule 1 Pre-Lift is a powerhouse pre-workout formula featuring 25 active ingredients and 5 patented compounds to support energy, endurance, focus, hydration, and pump for serious training sessions.

Rule 1 Pre-Lift: Advanced Pre-Workout Support for Serious Lifters

Rule 1 Pre-Lift is a high-performance pre-workout formula engineered for dedicated athletes and lifters seeking both physical endurance and mental focus. With 25 active ingredients, including 5 patented compounds, Pre-Lift is designed to help users power through the most intense training sessions and come out stronger on the other side.

Pre-Lift Benefits

Sustained Energy & Mental Drive

Pre-Lift delivers 330mg of total caffeine, sourced from standard caffeine, Infinergy™ di-caffeine malate, and zumXR® delayed-release caffeine, providing an immediate kick followed by sustained energy without the crash. Added nootropics like Alpha-GPC, lion’s mane mushroom, and huperzine sharpen focus and support cognitive function throughout your workout.

Enhanced Muscle Endurance & Recovery

Featuring 3.2g of beta-alanine and Senactiv®, Pre-Lift helps delay muscle fatigue while promoting faster recovery, enabling longer and more productive training sessions.

Massive Pump Support

With a hefty 6g dose of pure L-citrulline and 50mg of S7™, this formula promotes nitric oxide production and increased blood flow, resulting in fuller muscle pumps and better nutrient delivery during exercise.

Adaptogenic & Hydration Support

A blend of cordyceps, taurine, theobromine, juniper, and BioPerine® provide metabolic and adaptogenic benefits, while a 500mg electrolyte blend ensures hydration stays on point, especially during longer or more grueling workouts.

Why Choose Pre-Lift?

Whether you're chasing PRs or battling workout fatigue, Rule 1 Pre-Lift is more than just a stimulant-heavy pre-workout. It’s a comprehensive performance enhancer built on clinical doses, patented ingredients, and a purposeful formula. Each scoop supports not only your energy levels, but also your endurance, hydration, focus, and recovery so you can train harder, longer, and smarter.

Supplement Facts

30 servings per container
Serving size
1 Scoop (15g)
Calories
40
Total Carbohydrate
1g
<1%
Chloride
270mg
12%
Sodium
150mg
7%
Potassium
50mg
1%
L-Citrulline
6g
*
Beta-Alanine
3.2g
*
Taurine
1g
*
Electrolyte Blend (Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide)
500mg
*
Caffeine Anhydrous
235mg
*
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine)
200mg
*
Di-Calcium Malate (Infinergy)
100mg
*
Lion's Mane Mushroom (Hericum erinaceus)(Fruiting Body)
75mg
*
Cordyceps mycelia/sinensis Whole Mushroom
75mg
*
S7 (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
50mg
*
Juniper Berry Extract (Juniperus communis)
50mg
*
zumXR (Delayed-Release Caffeine)
30mg
*
Cocoa Extract (10% Theobromine)
25mg
*
Senactiv (Panax notoginseng Extract, Rosa roxburghii Extract)
25mg
*
Black Pepper Extract (Bioperine)
5mg
*
Huperzia serrata Moss Extract (1% Huperzine A)
50mcg
*
*

Percent Daily Values based on a 2,000 calorie diet
*Daily Value not established

Other Ingredients:

Natural and Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, FD&C Blue #1

Global Disclaimer:

Manufacturers continually change product specifications, descriptions and ingredients. While we try our best to keep all product information up to date, it may not reflect the latest information available from the manufacturer. Product packaging may contain different or additional information. For additional information about a product, please contact the manufacturer.

SUGGESTED USE: Mix (1) one scoop with 8-12 oz. of cold water 20-30 minutes prior to training. Always start with (1/2) one half scoop, or less, to assess tolerance.

Total Caffeine Content:
Each serving contains approximately 330mg caffeine, equivalent to 3 cups of strong coffee.

WARNING: KEEP OUT OF REACH OF CHILDREN. THIS PRODUCT IS INTENDED FOR HEALTHY ADULTS ONLY. DO NOT USE IF YOU ARE UNDER 18, PREGNANT, TRYING TO GET PREGNANT, OR NURSING. CONSULT YOUR PHYSICIAN BEFORE USE IF YOU ARE TAKING ANY MEDICATIONS OR HAVE ANY MEDICAL CONDITION. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. EACH SERVING CONTAINS APPROXIMATELY 330 MG OF CAFFEINE, WHICH IS ABOUT AS MUCH AS THREE CUPS OF STRONG COFFEE. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT. TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. BETA ALANINE MAY CAUSE A TEMPORARY TINGLING OR FLUSHING SENSATION. DO NOT EXCEED 1 SCOOP WITHIN A 24-HOUR PERIOD OR COMBINE WITH ALCOHOL. EXERCISE MAY INCREASE YOUR FLUID NEEDS, SO DRINK LOTS OF WATER EVERY DAY TO STAY WELL-HYDRATED. CONSUME AS PART OF A HEALTHY DIET AND EXERCISE PROGRAM. IMMEDIATELY DISCONTINUE USE IF YOU EXPERIENCE ANY ADVERSE EFFECTS OR UNUSUAL SYMPTOMS.

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