4 Benefits Of L-Tyrosine!
In this article, 4 Benefits Of L-Tyrosine, we’ll take a closer look at this impressive amino acid, what it can do for you, what the best dosing range is, and what products you can find it in. Ready? Then let’s get started!
What Is L-Tyrosine?
L-Tyrosine is a non-essential amino acid (which means it’s made by the body). It’s a precursor to the neurotransmitters dopamine, norepinephrine, and epinephrine, which regulate mood, alertness, focus, and your response to stress. It is also required for the production of thyroid hormone. (1)
Benefits Of L-Tyrosine
Tyrosine has a number of benefits, including:
1.) – Memory Improvement
Studies have shown that tyrosine seems to positively impact memory during difficult tasks. This can be very beneficial at work or school. (2)
2.) – Enhanced Cognitive Function During Times Of Stress
There’s no doubt that times of stress can be hard on the body and the mind. It’s not always easy to mentally react the way you would like to when you’re stressed. Tyrosine has been shown to enhance cognitive function during these times. This refers to the physical stress of working out as well as other forms of stress. (3)
3.) – Elevated Focus
Tyrosine supports focus through its involvement as a neurotransmitter “building block”. Here’s a brief look at each of the neurotransmitters tyrosine is involved with.
Dopamine
Dopamine is known as a “happy” neurotransmitter that has a major role in the brain’s reward system. What is that, you might ask? It is a group of brain processes that control motivation, desire, and cravings. Stop for a moment and think about how enhanced motivation could improve your workouts!
In addition, dopamine is involved in the production of the neurotransmitters epinephrine, and norepinephrine. As well, dopamine stimulates secretion of GH (growth hormone).
Epinephrine
Also (and maybe more commonly) known as adrenaline, epinephrine is considered both a neurotransmitter and a hormone. It has a key role in the fight-or-flight response of the body. Stress and fear cause this response. This includes the physical stress of working out. The activation of the fight-or-flight response means you’ll have more motivation(!) and strength during your workout.
Norepinephrine
Norepinephrine is also considered both a neurotransmitter and a hormone. Similar to epinephrine, norepinephrine helps get the brain and the body ready for action. This refers to the “fight or flight” response. Norepinephrine improves attention, increases alertness, and enhances memory.
4.) – Thyroid Health
Tyrosine is used in the production of thyroid hormone T3 and T4. It helps to regulate thyroid function and helps conditions such as hypothyroidism, which is when the thyroid gland doesn’t produce enough thyroid hormone. (4)
How To Use It – And What Dose To Look For
While you can find tyrosine as a standalone product, it’s in virtually every pre-workout on the market. The thing is, many pre’s dose it in the 500 mg to 1500 mg range. Still others might go up to 2,000 mg. There’s a new trend happening in the sports nutrition industry, and that’s high doses of l-tyrosine. How high? I’ve seen a pre-workout or two dosing it up to 7 grams, however, 2 grams appears to be an effective dose. So that means a range of 2 to 7 grams would be effective.
That said, I suggest Gorilla Mind Gorilla Mode. Here’s a pre-workout that really came out of nowhere, and in many ways revolutionized what a pre-workout can be. Mainly, they came roaring into the market with a citrulline dose that was more than double what any other pre had. Now, everyone has been scrambling to keep up.
It may have been a little overlooked to see that Gorilla Mode has 5 grams of tyrosine when everybody else still has 500 mg – 2 grams, with a couple hitting 3 grams. Of course, one look at the label and you can see that it is exceptionally well-dosed ( for example, 4 grams of betaine!).
What Can I Stack It With?
What can you stack with a pre-workout such as Gorilla Mode? Anything. I would suggest using an EAA powder like NutraBio EAA Pure as an add-in or as an intra-workout. EAA’s help maintain an anabolic state in the body as well as stimulating protein synthesis. Training does have some catabolic effects which EAAs will help offset.
Next, I would suggest a great protein powder such as Hi-Tech Precision Protein. This is a one-of-a-kind protein that optimizes protein synthesis by releasing leucine in its very early stages.
If you choose to take l-tyrosine as a stand-alone product, I suggest using it as part of a nootropic stack. One great way to do this is to stack with a nootropic complex that does not contain tyrosine, such as NOW Brain Elevate.
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Summary
Undoubtedly, l-tyrosine is an amino that can dramatically enhance your cognitive performance. One of the great things about a full-spectrum pre-workout such as Gorilla Mode is that it covers all the bases, and that includes mental performance. Imagine how much better your workout could be if your motivation and focus were optimized. Don’t wait, order yours today!
References:
- https://www.braintropic.com/the-encyclopedia-of-nootropics.pdf, p.111
- Thomas, J. R., Lockwood, P. A., Singh, A., & Deuster, P. A. (1999). Tyrosine improves working memory in a multitasking environment. Pharmacology, biochemistry, and behavior, 64(3), 495–500. https://doi.org/10.1016/s0091-3057(99)00094-5
- Deijen, J. B., Wientjes, C. J., Vullinghs, H. F., Cloin, P. A., & Langefeld, J. J. (1999). Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course. Brain research bulletin, 48(2), 203–209. https://doi.org/10.1016/s0361-9230(98)00163-4
- https://en.wikipedia.org/wiki/Thyroid_hormones#:~:text=Thyroid%20hormones%20are%20two%20hormones%20produced%20and,partially%20composed%20of%20iodine%2C%20derived%20from%20food.