Protein Can Keep The Weight Off
Guess what – Protein Can Keep The Weight Off! Once you have reached your goal and shed those extra pounds, there may be a simple way to keep the excess fat weight off. You need to increase your protein intake. Eating more protein will help you feel full longer, and therefore you will eat less and consume fewer calories.
Check Out This Study!
A recent study followed 148 people who lost weight and then were allowed to eat whatever foods they wanted. Then, half of the group was given 25-30 extra grams of protein each day. This group regained 2.2 pounds during the three months that followed the weight loss. The group that did not eat the higher amounts of protein gained twice as much back.
How To Increase Your Protein
There are many ways to healthily increase your protein intake. Fish, soy products, low fat and fat free dairy products, and lean meats are great protein ideas, as well as protein powders and bars. Always remember to keep the fat content in mind when increasing your protein. Some foods are higher in fat and will be counterproductive to weight loss.
Sources Of Protein
- Chicken Breast
- Salmon
- Low Fat Cheese
- Lean Beef
- Turkey
- Greek Yogurt (low sugar)
- Cottage Cheese
- Protein Powder
Summary
Protein can keep the weight off! Just make sure you’re choosing lean, healthy protein sources as presented here. Don’t forget to stop by illpumpyouup.com for all your protein powder and supplement needs!