Proven Egg Protein – Gaspari!
Proven Egg Protein by none other than Gaspari Nutrition! Here’s an old school protein from an old school legend! Back in the day, egg white protein was King – until whey protein came along. But guess what – it’s still a great protein choice, and Proven Egg is a premium quality, delicious example. In this edition of Supplement Spotlight, we’ll take a detailed look. Ready? Then let’s go!
What Is Gaspari Nutrition Proven Egg Protein?
Proven Egg is an instantized egg white protein that contains zero artificial ingredients, zero fillers, zero lactose, and it’s naturally sweetened with stevia. This product features 7 hormone and antibiotic-free large eggs per serving (16 dozen per container). While it’s paleo and keto-friendly, this is a serious lifter’s protein.
Why Egg White Protein?
Egg whites are a premium-quality protein source that features a high net protein utilization (NPU) rating. Perhaps surprisingly, egg whites are even higher than whey. Not to mention, clinical studies indicate that egg whites are higher than other protein sources. In addition, eggs have a Biological Value of 100, while in comparison, whey is only slightly higher at 104. Finally, egg whites have a higher Protein Efficiency Ratio of 3.9, while whey’s is 3.2. (1, 2)
Comparing the yolk to the whites, the egg whites contain most of the protein without the fat.
Here is a recap:
| Egg White | Egg Yolk |
| Protein – 4g | Protein – 2.5 g |
| Fat – 0 | Fat – 4.5 g |
Let’s Look at The Ingredients
1 Scoop = 1 Serving / 27 Servings per Container
Instantized Egg White Protein – 27 Grams
As noted, egg white protein still stands as one of the highest quality protein sources on the market, even when compared to sources like whey isolate. If you have a lactose intolerance and need a whey-replacement, look no further than Proven Egg!
The Benefits of Proven Egg Protein
- Medium Digestion Speed
- Good Absorption
- Lactose-Free
- No Egg Smell
- Tastes Delicious!
- Helps Maintain An Anabolic State
- Promotes Recovery
- Supports Muscle Growth
- Supports Fat Loss (3, 4)
What About Sodium?
The only real downside to eggs and egg white protein is the sodium content. One whole egg contains 62mg, and there’s 46mg in the egg white from one large egg. That may not seem like much, but if a protein powder uses the whites from 6 large eggs as its protein source, that’s 276mg of naturally occurring sodium.
Gaspari Nutrition Proven Egg contains 380mg of sodium per serving. As a point of reference, the AHA recommends an upper limit of 2300mg per day, with 1500mg being the desirable amount.
If you are concerned about the sodium content, you’ll want to limit your Proven Egg shakes to 1 or 2 per day. An option would be to have one Proven Egg shake a day and then use a lower sodium whey or casein protein at other times of the day.
This type of use is largely determined by the digestion speed of each type of protein. Since Proven Egg is a medium digesting powder, that could work for those periods when you will go several hours between meals. Lifters should be putting a lot of thought into the digestion speed of the protein powders they use. It’s important to understand how that relates to their timing of protein.
How To Use It
As per the directions, mix one scoop of Gaspari Nutrition Proven Egg with 4-8 ounces of water, almond milk, coconut milk, or the beverage of your choice.
As noted, I suggest using Proven Egg in-between meals. While it can be used post-workout, the best protein to use post-workout should be whey, which is a fast-digesting source. Proven Egg could also be used before bed, but most lifters want the advantage of a slow digesting protein such as casein.
The bottom line is that you can use it whenever you want, but I advise catering its use to take advantage of the medium speed rate of digestion.
Stack Suggestions
Here are some Stacks centered around Gaspari Nutrition Proven Egg.
Mass Stack # 1
- Gaspari Nutrition Proven Egg
- Gaspari Nutrition Lifting Straps – To help your grip on those heavy deadlifts and bent rows!
- Panda Supplements First Blood – One of the better pre-workouts currently on the market.
- AllMax Nutrition Creatine – This impressive product features patented CreaSyn® micronized creatine monohydrate.
- AllMax Nutrition VITASTACK – Features 7 nutrient complexes for total nutritional coverage!
Mass Stack # 2
The same as above but replace the following:
- Gorilla Mind Gorilla Mode in place of First Blood – Gorilla Mode is THE original industry-changing high dose Pre.
Add:
- Gaspari Nutrition Drawstring Bag – To carry your gym supplies!
Mass Stack # 3
The same as # 2 but add:
- Competitive Edge Labs MPC-185 – Think of this as supercharged L-leucine!
- NutraBio EAA Pure – A great intra-workout to help keep you in an anabolic state.
Stim-Free Stack
- Replace Gorilla Mode with Gorilla Mode Nitric – All the effective ingredients without the stims!
Fat Loss Stack
The same as # 2 (#3 optional if you prefer) but add:
- Hi-Tech Lipodrene – The ultimate thermogenic fat burner!
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Summary
As you can see, Gaspari Nutrition Proven Egg Protein is one of the better protein powder choices on the market. Use it as your only protein source or Stack with a whey or casein protein – either way you can’t lose!
References:
- Protein – Which is Best? (nih.gov)
- Egg White Hydrolysate Retains the Nutritional Value of Proteins and Is Quickly Absorbed in Rats (hindawi.com)
- https://www.nutritionaloutlook.com/sports-energy/egg-protein-poised-sports-nutrition-comeback
- https://www.rembrandtfoods.com/wp-content/uploads/2015/11/Egg-Protein-in-Sports-Nutrition.pdf