Try Golden Himalayan Organic Ashwagandha!

It’s time to Try Golden Himalayan Organic Ashwagandha! Why? Simple – it’s a potent adaptogen that can help your body deal with stress – and it does much more. No wonder it’s becoming more and more popular with bodybuilders, powerlifters, athletes, and fitness enthusiasts. That’s why it’s featured in this edition of Supplement Spotlight – so let’s jump right in and see what it can do for you!

Golden Himalayan Organic Ashwagandha – A Quick Recap!

Golden Himalayan Organic Ashwagandha
Benefits	Highlights	How To Use	Stacks With
Adoptogenic Herb	USDA Organic	Mix into:	Any supplement
Supports Recovery	Non-GMO	Warm milk	Use with your muscle growth Stack
Eases Stress	Vegan	Smoothies/ProteinShakes	Use with your Mood Enhancement Stack
Eases Anxiety	No Artificial Ingredients	Tea	Use with your wellness Stack
Promotes Emotional Balance	No Fillers	Sprinkle on:
	Lab Tested	Greek Yogurt
	Kosher	Oatmeal

What Is Golden Himalayan Organic Ashwagandha?

Golden Himalayan Organic Ashwagandha powder is manufactured using finely ground, organic Withania somnifera root. This is a pure root powder that contains zero fillers, preservatives, or artificial additives.

Withanolide is the active ingredient in the Ashwagandha plant. Withanolide is technically a group of over 300 naturally-occurring steroidal lactones found in Ashwagandha. This potent herb has been used in traditional Ayurvedic medicine for hundreds of years due to its medicinal benefits.  (1)

As noted, Ashwagandha is an adaptogen, which means it is typically used to help the body cope with stress, including the physical stress of your intense training sessions. In addition, it’s used to promote a better night’s sleep, support an improved emotional state of well-being, enhance cognitive function, and improve overall vitality.

Golden Himalayan Organic Ashwagandha Powder is USDA-certified Organic, Non-GMO, vegan, and lab tested for purity and heavy metals. Each serving provides organic ashwagandha root powder that is ethically sourced and of the highest quality. 

Who Is Golden Himalayan? 

Golden Himalayan is a Florida-based company, and their mission is to bring “high-quality, authentic ingredients sourced from the Himalayan region to people who value natural wellness”. Golden Himalayan sources their ingredients from established farming areas located in India. They use only organic ethically sourced herbal ingredients that are lab tested for purity and quality.  

Let’s Look At The Ingredients!

Organic Ashwagandha Powder – 113 mg – Serving Size – 1 tsp

Benefits of Golden Himalayan Organic Ashwagandha

Supports Recovery by Easing Inflammation

As a serious lifter, you may know that inflammation is your body’s natural response to the muscle damage caused by an intense workout. Golden Himalayan Organic Ashwagandha helps decrease inflammation in the body which in turn supports post-workout recovery. 

Improves Mood by Helping You Deal With Stress & Anxiety

One reason Ashwagandha is becoming more popular is because of its ability to ease stress and anxiety. By controlling both of these, your mood improves, and your mind is clear, leading to improved cognitive function. In addition, we all know that it’s hard to sleep when you’re stressed. By reducing stress and anxiety, Golden Himalayan Organic Ashwagandha improves your quality of sleep. 

Increases Energy

Ashwagandha indirectly improves energy by lowering the effects of physical and mental stress. This reduces levels of cortisol, the catabolic stress hormone. This function has multiple benefits, but for the lifter, lower levels of cortisol opens the door to your body being in an anabolic state, and allows optimal testosterone levels. 

Reduces Stress-Related Cravings

An additional cortisol-controlling benefit you won’t often see listed for a product like this is that it helps control stress-related cravings, making it a useful addition to your fat loss regimen. 

Eases Adrenal Fatigue

Along with stress, other causes of adrenal fatigue is the use of stimulants such as caffeine and other stimulants, such as those often found in your pre-workout. Golden Himalayan Organic Ashwagandha eases adrenal fatigue caused by these stims by promoting hormonal balance. (2)

How Do I Use It? 

As per the label directions: Mix ½–1 teaspoon ( approx. 2 grams) daily into warm milk, tea, or high protein smoothies and shakes. You can also sprinkle it on your Greek yogurt or oatmeal.

Stack Suggestions

Here are some Stack suggestions centering around Golden Himalayan Organic Ashwagandha. 

Stack # 1 – Muscle Building

• Golden Himalayan Organic Ashwagandha
• Golden Himalayan Organic Turmeric – This powdered product has anti-inflammatory benefits, promoting recovery. It’s also ideal for promoting joint mobility, and it has antioxidant properties. 
• Hi-Tech Precision Protein – This is, of course, a very innovative whey hydrolysate protein providing 25 grams of protein per serving. It is designed to support your muscle growth efforts by releasing the highly anabolic amino acid leucine in the first stages of protein synthesis. 
• Gorilla Mind Gorilla Mode – This is the pre-workout you need to use if you want extremely generous dosing (Gorilla Mode originated the ultra-high citrulline dosing), a well-balanced formula, and an open label. 
• AllMax Nutrition Creatine – Here’s a product that features CreaSyn® patented, micronized creatine monohydrate. Creatine is, of course, the most proven-effective supplement on the market. Since Gorilla Mode already has 5 grams of creatine per serving, I suggest using  AllMax creatine on your off-days. 
• NutraBio EAA Pure – This is a premium quality EAA/hydration formula that features full disclosure labeling (NutraBio pretty much originated the concept) and clinical dosing. This formula provides 3 grams of leucine.
• AllMax Nutrition VITASTACK – Here’s one of the most comprehensive multivitamin/mineral formulas available. This is not flashy, but it is a “must-have”. Don’t overlook it!

Stack # 2 – Mood Enhancement and Stress Relief

You can use this Stack along with Stack # 1. 

• Golden Himalayan Organic Ashwagandha
• Hi-Tech L-Theanine – This supplement supports mood, helps ease stress, and helps you relax without making you feel drowsy. It’s often paired with caffeine to help smooth out the sometimes harsh effects caffeine can have. 
• Real Formulas Brainstorm – Here’s the ultimate nootropic, and it’s formulated to support focus and cognitive function. It also supports an improved mood. 

Stack # 3 – Wellness Stack

This Stack can be used in place of Stack # 2, or with it as desired.

• Golden Himalayan Organic Ashwagandha
• NutraBio (NAC) N-Acetyl Cysteine – NAC is an extremely stable form of the amino acid L-Cysteine. NAC is known to effectively increase levels of glutathione in the body. What is that, you might ask? Glutathione is a very important antioxidant that’s been clinically suggested to fight free radicals. Due to its effect on glutathione levels, NAC supports the body’s natural immune defenses and enhances overall cellular health and longevity. (3)

Summary

Now you can no doubt see why you should Try Golden Himalayan Organic Ashwagandha! No matter what your goals are, this is a product that can significantly enhance your recovery ability, among a host of other positive benefits, as we have seen. All that’s left is to stop by illpumpyouup.com and stock up!

References:

1. Ashwagandha: multiple health benefits – ScienceDirect
2. https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/#:~:text=Overall%2C%20the%20studies%20found%20that%20ashwagandha%20significantly,to%20600%20mg/day%20than%20with%20lower%20doses.
3. https://www.healthline.com/health/glutathione-benefits