This article should be considered Part 2 with the first part “Beginning Resistance Training. In this article, we will look at the basics of nutrition as it relates to the beginning bodybuilder/fitness enthusiast/resistance trainer. Will there…
Resistance training can be any form of training that helps you build functional strength, increase endurance, enhance your overall health, and improve your body composition. You can use free weights, machines, resistance bands, or even your…
As you begin to age, natural testosterone levels decline. Many authorities suggest testosterone levels do not begin to drop until you’re 40, but others suggest it may happen a few years sooner. Regardless, you will see…
You’ve probably heard about powerbuilding. For those who haven’t, it combines powerlifting and bodybuilding. Some of the biggest, strongest bodybuilders have trained this way. The focus is on compound exercises (not a bad thing!) and the…
Neuroenhancement – The Supplements To Look For And What To Avoid Neuroenhancement has become one of the hottest new supplement categories. Most likely born from the cognitive enhancers found in many pre-workouts, nootropics have broadened to…
Gorilla Mode Pre-Workout is a newer pre-workout that’s conquered the pre-workout category. That’s because, at full strength, it’s exceptionally well-dosed. In fact, when it first came out, it was so well-dosed that it forced other companies…
Want bigger guns? Then blast those bi’s with drag curls! For many, drag curls are a new and different exercise, yet it’s been around for over 60 years. In this article, I will cover the history,…
Have you found your legs won’t grow no matter what you do? If you’re not afraid of Squats, I have the workout for you. This is not a typical leg routine where you do countless sets…
Raw Nutrition Pump2 Non-Stim Pre-Workout is not your typical stim-free Pre. It’s a single ingredient – GlycerSize™ Glycerol Powder, and it’s dosed at 6g per serving. It is also a very innovative product that has the…
Without a doubt, deadlifts are one of the most effective exercises you can do. In fact, deadlifts and squats typically fight over the title “King Of Exercises”. That’s because they both work pretty much the entire…
Recently, my wife had heart surgery and as part of her rehab, completed a 6-week cardio program. In order to continue exercising, we joined a local Y (I have always worked out at home). In this…
Magnesium is one of the more important minerals your body needs. It’s responsible for more than 300 enzymatic reactions in the body. That means that getting enough is crucial, but here’s the thing — many people…
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