Slow vs. Fast Lifting
Which is more effective for my body building fast or slow lifting? Read ‘Fast vs. slow lifting,’ to learn what each exercise can do for you and which is more effective for your needs.
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One Max Rep Chart
Looking for a One Max Rep Chart? Then you came to the right place. This page has a very detailed max rep chart that goes all the way up to 600 lbs.
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Bulking Up or Cutting Down
The First Decision For Beginners You have two alternatives when starting bodybuilding, whether to begin with cutting or bulking. The Advantages of Starting With Cutting Diet The Disadvantages of Starting With Cutting Diet Reducing body fat…
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Chest Development For Champions
Hard Gainers’ Definitive Growth And Development System In its simplest form muscle growth breaks down into four sections: Stress Nutrition Rest Growth Dumbbell work in general, and flyes in particular can teach you about how a…
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Neck Training 101
Looking for ways to train your neck? ‘Neck training 101’ not only gives your the routines but also give tips and tricks that will get your neck ripped in no time.
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Warming Up and Cooling Down
It’s important to warm up and cool down when you exercise. You must read this article for ways to warm up and cool down before you hit the weights!
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The Importance of Stretching
Don’t like to stretch? Then you need to read ‘The importance of stretching,’ to learn how much your muscles could benefit from stretching today.
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Sprinting Training Program
Heard about sprinting but not sure where to start? Then you must read ‘Sprinting training program,’ to learn the best sprinting routines to start sprint training today!
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Shoulder Exercises to Avoid
Looking to increase the strength in your shoulders? You need to read ‘Shoulder exercises to avoid’ so that you can avoid injury and have amazingly strong shoulders in no time.
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Getting Past Sticking Points
Every natural bodybuilder has reached a sticking point at one time or another. You know the feeling. You push hard with all your might, yet the gains are nonexistent. Despite your best efforts you seem to…
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German Volume Training
You should give the “German Volume Training” technique a try if you are at a plateau in your training or would just like to attempt something different. The technique is easy to follow – you do…
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Chest Workout for Size and Strength
You signed up for that lifetime special at the gym with the best intentions. Now that you have no time to make use of it, that sharply defined body you’ve been chiseling is going to grow…