Competitive Olympic lifters, for example, must include lots of quick lifts and build their pure strength work around the snatch and clean and jerk. Powerlifters, too, must organize their programs around the three tested lifts. Other…
Looking to take it to the next level? Read this article which outlines working body parts twice a week!
Are you currently training for football? Then you should read ‘Strength and Conditioning tips for football,’ to find out how the pros train.
Which is more effective for my body building fast or slow lifting? Read ‘Fast vs. slow lifting,’ to learn what each exercise can do for you and which is more effective for your needs.
Looking for a One Max Rep Chart? Then you came to the right place. This page has a very detailed max rep chart that goes all the way up to 600 lbs.
Want to learn more about complex movements? Then you need to read ‘The seated row,’ to find out more.
This wrestling workout is a mixture of strength and cardiovascular training. Be careful not to overexert yourself, and you can always modify it to suit you: In wrestling you need to condition the heart long before the match starts. This will permit you to
Do you want to know what body type your have? Read this article to find out and what you can be doing to reshape your body.
Just how good is the atkins diet? Read this article for the pros and cons of one of the most popular diets out today!
Ever wondered just how much cardio helps? Then you must read this article. We’ll show you how just how much cardio exercises impact your health and overall fitness.
Trying to make that perfect pitch? ‘Weight training for baseball’ can you help you strengthen that throwing arm.
Ever wondered about Gunter Schlierkamp? Then you must read this article for a biography on the influential man.
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