The new trend in Creatine is creatine Ethyl Ester(CEE). You’ll probably do great with this stuff if you respond to creatine Monohydrate, but it has a horrible taste. Creatine Monohydrate is still the supplement of choice based on…
The majority of bodybuilders pursue an on/off-season diet and exercise plan because it is next to impossible to have a lean and ripped body while adding any considerable quantity of muscle mass. One of the main…
There’s a new creatine in town and everyone’s talking about it. This innovative version, effervescent creatine (EC), is said to be more effective in adding muscle and increasing strength and power. We all want to get…
When you think of all the sports in the world and compare them, it doesn’t take a whole lot of smarts to see that bodybuilding is unique. In no other sport do you place your muscles…
Frank Lloyd Wright is famous for the proclamation that form follows function. He was referring to architecture, but his words ring as true fur the human body. Your form in many exercises will determine the precise…
Hard gainers need more than hard training. I, for one, am a firm believer in employing many different principles to achieve bodybuilding goals. Unfortunately, I had to discover this the hard way, from personal experience. Until…
Want to know the right way to do a squat? Then you must read ‘The safe squat,’ to achieve those buns and quads you’ve only dreamed of.
Need to lose weight? Then you must read this article. We go over the fundamentals for achieving that perfect figure.
Ever wondered how much fat is too much? Then you must read this article. We can show you how fat intake directly affects your weight loss.
Research shows that bodybuilding affects you psychologically in ways that can help you to become a success. Whatever your definition, if you are a bodybuilder, you have already taken the first step down the road of success: feeling and looking good.
Could your workouts use more intensity? Then you need to read this article! ‘Increasing workout intensity’ helps you attain the intensity of a true athlete in no time.
This information is critical to all professional bodybuilder, pro bodybuilding wannabes or just average Joes or Janes. The question of whether large quantities of dietary protein are necessary to optimize protein synthesis and enhance muscular hypertrophy…
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