Quad Exercises
Are you trying to increase the size and strength of your quads? Then you need to read this article which gives you the most effective quad exercises out today.
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How Much Protein Should I Take?
How Much Protein Should I Take? How important is protein? I recently had a discussion with some training buddies about what we considered was the most important supplement. The premise was, if you could take only…
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Being a Natural Bodybuilder
Being a natural bodybuilder is not easy, buy you are not alone because most bodybuilders are natural. Don’t compare yourself to drug users, train and eat correctly, train harder than drug users, compete in natural contests and think big.
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Does Soreness Equal Growth?
Are you sore from a workout? Then read this article on whether or not that soreness could actually mean your muscle is growing.
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Chest Exercises
A WELL-DEVELOPED CHEST EVOKES A POWERFUL IMAGE. TO ACHIEVE ONE, INCORPORATE SEVERAL EXERCISES AND DO PRESSES AT MANY DIFFERENT ANGLES TO WORK AS MANY MUSCLE FIBERS AS POSSIBLE. DEVELOPING STRONG TRICEPS AND DELTOIDS ALSO WILL HELP…
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6 Fat Burning Myths
Trying to burn fat? Check out this article which decides the fat burning fact..from fiction.
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Arm Exercises
I bet you’ve never heard anyone compare being a figure competitor to walking a trapeze, but much like walking a trapeze, training for figure is a delicate balancing act. Competitors must ensure that they are considering…
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Is Fat Really That Bad
Is fat really that bad? Read this article to find out if all fat is bad and how fat could benefit you.
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Cortisol Control
Trying to keep your estrogen and cortisol low? Then you must read this article. We offer tips on how to limit and control your cortisol while maintaining your testosterone levels.
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Shoulder Training – High Intensity
Want to train your shoulders? Read this article to find out how.
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Complete Guide to Pull-Ups
The general consensus in bodybuilding circles is that Dorian Yates anti Ronnie Coleman won their Mr. Olympia titles because of outstanding back development. Their superior lat spreads made each stand out from his competitors. Typically, people…
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Can Creatine Kill
For crying out loud, it’s the science. Notwithstanding political references, the science is what invariably seems left out when newspaper and television reporters do their so-called objective reporting. Sometimes I’m left to wonder if the news…