Deadlift vs. Squat
I’ve long been a staunch advocate of the squat, and I’ll always remain one. For most people the squat is the single most important exercise for building size and strength. The dead-lift is also one heck…
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Deadlift Training
The regular deadlift is possibly the least understood exercise in all of weight training. No matter what type of weight work you specialize in (Olympic lifting, powerlifting or bodybuilding) a strong, heavily muscled lower back is…
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Steps to Avoiding Gym Rage
Do you find yourself getting overly angry at the gym? Then you need to read ‘Steps to avoiding gym rage,’ to find out what you can start diffusing your anger into a better more effective workout.
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Steroids Harmful Effects
What’s so bad about steriods? Read this article to find out all of steriods harmful effects.
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The Effects of Steroid Use
Are you interested in steriods? Before you go on the juice read this article to find out the effects of steriod use.
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Tips for Training Success!
Training hard? Read this article for more tips on how to train for success.
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Workout Without a Gym
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to…
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Bicep Building Workout
Biceps are probably the most worked muscle in the gym. The two most obvious reasons that this particular muscle gets such extensive training is 1) it is usually the most visible muscle on a man’s body…
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Staying Positive Under Adversity
Have people started getting down on you, life stressing you out? Then you must read ‘Staying positive under adversity,’ to find out what steps you can take today to make a better tomorrow.
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Which One is Safer – Tanning Beds or Natural Sun
Are you wondering which one is safer – tanning beds or natural sun? Then you must read this article. Get detailed information on the pros and cons of each tanning option, and which one you should do.
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Bodybuilding, Work, and Life…Finding Balance
Are you having hard time finding a balance between body building, work and life? Then you must read ‘Bodybuilding, work and life…finding balance,’ it gives natural techniques, that when used, will give your life more balance.
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Professional Bodybuilding: Under Construction
Ever wonder why bodybuilding doesn’t have a bigger following? Read this article to find out the problems with the professional side of bodybuilding and what is being done to stop those problems.