Breaking Through A Training Plateau
Q:I'm 19 years old and have been training for four years. While I've made steady progress, my gains have now ceased. I mean zero. I think I train properly and follow a good diet. My question…
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Building Lats The Old Fashioned Way
Is it my imagination, or is the lat development of the current crop of professional bodybuilders inferior to those of an earlier generation? I recently saw a group shot of the top five at the latest…
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Getting Enough Sleep to Build Muscles
Looking to gain mass minus the sleep? Not happening, Jack! Read this article to find out how important sleep is to your workout.
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Caffeine Improving Exercise Performance
Caffeine, one of a group of substances called methylxanthanines, is probably the most commonly consumed drug in the world. An alkaloid that’s derived from a variety of plants, it’s inexpensive and readily available in pill form…
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Shoulder Workout for Delts and Traps
Looking for more ways to exercise your trap and delts? Then you need to read this article to find out the best routines to target all of your shoulders during your workout.
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The Secret to Increasing Your Bench
Trying to increase your bench? Then you need to read this article to learn ‘The secret to increasing your bench’ today!
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Bicep Training
Almost all the bodybuilders are in love with their biceps and love to work them out. The reason is very narcissistic. Unless you're planning to walk around without a shirt the only body parts that you'll…
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Negative Reps
Are you looking for information on negative reps? Then you must read this article. Learn if negative reps really superior when it comes to building mass.
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Perfect Abs
Do you want to have perfect abs? Read this article to find out how to achieve them in no time.
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Perfect Glutes
Do you want perfect glutes? Read this article to find out how to achieve them in no time.
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How Many Reps?
The age-old debate about the ideal rep scheme for stimulating muscle hypertrophy has yet to be resolved. Whereas some bodybuilders believe that you need higher reps to elicit the greatest gains, others have found that a…
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The Bench Press
Want to know more about bench pressing? Read this article to learn everything you want to know about the bench press and how important it could be for you!