Weight Training and Bodybuilding

The age-old debate about the ideal rep scheme for stimulating muscle hypertrophy has yet to be resolved. Whereas some bodybuilders believe that you need higher reps to elicit the greatest gains, others have found that a…

Do you want to have perfect abs? Read this article to find out how to achieve them in no time.

Want to know more about bench pressing? Read this article to learn everything you want to know about the bench press and how important it could be for you!

Do you want perfect glutes? Read this article to find out how to achieve them in no time.

Almost all the bodybuilders are in love with their biceps and love to work them out. The reason is very narcissistic. Unless you're planning to walk around without a shirt the only body parts that you'll…

Are you trying to increase the size and strength of your quads? Then you need to read this article which gives you the most effective quad exercises out today.

A WELL-DEVELOPED CHEST EVOKES A POWERFUL IMAGE. TO ACHIEVE ONE, INCORPORATE SEVERAL EXERCISES AND DO PRESSES AT MANY DIFFERENT ANGLES TO WORK AS MANY MUSCLE FIBERS AS POSSIBLE. DEVELOPING STRONG TRICEPS AND DELTOIDS ALSO WILL HELP…

I bet you’ve never heard anyone compare being a figure competitor to walking a trapeze, but much like walking a trapeze, training for figure is a delicate balancing act. Competitors must ensure that they are considering…

Getting Strong! Getting Huge! I’ve learned many lessons over the years, but I believe two are paramount. One, you must allow science, and not the many self-proclaimed experts out there, to guide your training efforts. Two,…

The general consensus in bodybuilding circles is that Dorian Yates anti Ronnie Coleman won their Mr. Olympia titles because of outstanding back development. Their superior lat spreads made each stand out from his competitors. Typically, people…

Want to train your shoulders? Read this article to find out how.