Weight Training and Bodybuilding

I bet you’ve never heard anyone compare being a figure competitor to walking a trapeze, but much like walking a trapeze, training for figure is a delicate balancing act. Competitors must ensure that they are considering…

The general consensus in bodybuilding circles is that Dorian Yates anti Ronnie Coleman won their Mr. Olympia titles because of outstanding back development. Their superior lat spreads made each stand out from his competitors. Typically, people…

Getting Strong! Getting Huge! I’ve learned many lessons over the years, but I believe two are paramount. One, you must allow science, and not the many self-proclaimed experts out there, to guide your training efforts. Two,…

Want to train your shoulders? Read this article to find out how.

Looking for information on one set to failure? Then you came to the right place. Get detailed information on how and why you should use one set to failure.

To Squat or not to squat, that is the question. Read this article which goes over the pros and cons of squatting.

Looking to increase your size while bodybuilding? Then you must read ‘Sprinting for mass,’ to learn a whole new way to weight train that will make your muscles explode in size immediately.

Sit Ups on Floor (Upper Abdominals) Lie on your back, knees bent and feet flat on the floor. Sit up and bring your head as close to your knees as possible. Lower yourself to the floor,…

Building your upper chest cannot be overemphasized if balanced chest development is your goal. Of course you want mass, but you have to have upper, mid, and lower chest mass that is proportionate to each other….

Who doesn’t want ripped abs like Brad Pitt! Read this article to find out how you can have abs like Brad Pitt today.

In this article, Building A Massive Chest, we’ll look at three routines to help build the chest of your dreams! After all, a powerful chest always gets respect. The chest is also one of the first…