Weight Training and Bodybuilding

To Squat or not to squat, that is the question. Read this article which goes over the pros and cons of squatting.

Looking to increase your size while bodybuilding? Then you must read ‘Sprinting for mass,’ to learn a whole new way to weight train that will make your muscles explode in size immediately.

Building your upper chest cannot be overemphasized if balanced chest development is your goal. Of course you want mass, but you have to have upper, mid, and lower chest mass that is proportionate to each other….

Sit Ups on Floor (Upper Abdominals) Lie on your back, knees bent and feet flat on the floor. Sit up and bring your head as close to your knees as possible. Lower yourself to the floor,…

Looking to exercise those traps? Read this article where we show you just how to do that

How Many Reps Should I Do? Ah, the age-old question! Out of all the various training variables this is one of the most important. It’s also one of the least understood. The right number of reps…

Who doesn’t want ripped abs like Brad Pitt! Read this article to find out how you can have abs like Brad Pitt today.

In this article, Building A Massive Chest, we’ll look at three routines to help build the chest of your dreams! After all, a powerful chest always gets respect. The chest is also one of the first…

Breaking Through Plateaus! The next time you go to the gym take a look around at the people that have been working out for multiple years. The majority of these people haven’t physically changed since the…

In this article, we’ll talk about Building Massive Lats by learning how to feel your lats working.! How many of you feel biceps only when training your lats? Lat training is no different from the training…

For some lifters, building massive triceps is fairly easy. Yet others might have a difficult time. It takes hard work, an understanding of the triceps, and allowing enough time for recovery to take place. Either way,…

Want to reach maximum weight loss while building maximum muscles? Read this article which gives you a breakdown on Max-OT weight training and how it could benefit you.