Weight Training and Bodybuilding

Do you want more routines involving narrow grip lat pull-downs? Read this article for muscle tearing lat pull-down routines.

There are two variations of the pullover exercise: the straight-arm pullover and the bent-arm pullover. In the straight-arm pullover the arms remain straight through the execution phase. This version is best suited for a greater range…

Are you bodybuilding but not seeing the results you want? ‘The key to muscle building success,’ explains exactly what you should be doing to achieve mind blowing results today!

We're all anxious to get what we want. Still, we need to exercise patience and persistence in the effort to obtain it. Good things come neither easily nor quickly, and that includes muscle. When people first…

ABDOMINAL EXERCISES BY THEMSELVES WON'T GUT YOUR GUT. BUT THEY'RE VITAL ANYWAY FOR KEEPING YOUR BACK STRONG, YOUR POSTURE PERFECT. AND YEAH, YOU WON'T GET A CUT, FLAT STOMACH WITHOUT THEM. From Michelangelo's naked David to…

Understand that when I say "lagging calves," I don't mean a lagging body. If your whole body lacks substantial muscle mass, then, of course, your calves will too. In that case the solution is not a…

Is it my imagination, or is the lat development of the current crop of professional bodybuilders inferior to those of an earlier generation? I recently saw a group shot of the top five at the latest…

Q:I'm 19 years old and have been training for four years. While I've made steady progress, my gains have now ceased. I mean zero. I think I train properly and follow a good diet. My question…

What’s it take to build an Awesome Back? First of all, know that some bodybuilders are very effusive in their “love” of training this body part. But, believe me, no such simile comes to mind when…

Looking for more ways to exercise your trap and delts? Then you need to read this article to find out the best routines to target all of your shoulders during your workout.

Trying to increase your bench? Then you need to read this article to learn ‘The secret to increasing your bench’ today!

Almost all the bodybuilders are in love with their biceps and love to work them out. The reason is very narcissistic. Unless you're planning to walk around without a shirt the only body parts that you'll…