Glute | Hamstrings | Quads
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Calves | Glute | Hamstrings | Quads
Hack Squat
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Calves | Glute | Hamstrings | Quads
Half Squat
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Calves | Glute | Hamstrings | Quads
Barbell Lunges
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Back-of-leg muscles responsible for knee flexion and hip extension.
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