Glute | Hamstrings | Lower Back | Shoulders | Traps
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Calves | Glute | Hamstrings | Quads
Jump Squats
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Calves | Glute | Hamstrings | Quads
Half Squat
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Calves | Glute | Hamstrings | Quads
Barbell Lunges
Hamstrings
Back-of-leg muscles responsible for knee flexion and hip extension.