Back

Large muscle group that supports posture, pulling strength, and overall upper body power.

Back | Bicep | Lats

T-Bar Rows

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Back | Bicep | Lats

Wide Grip Pull-Ups

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Back | Bicep | Forearm | Lats

Side to Side Pull Ups

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Back | Glute | Hamstrings | Lower Back | Shoulders | Traps

Single Handed Kettlebell Swing

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Back | Bicep | Lats

Lat Machine Pull Downs

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Back | Upper Back

Incline Bench Row

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Abdominals | Back | Bicep | Chest | Lats

Kettlebell Renegade Rows

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Back | Glute | Hamstrings | Lower Back | Shoulders | Traps

Double Hand Kettlebell Swing

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Back | Bicep | Forearm | Lats

Behind the Neck Pull-Up

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Back | Bicep | Lats

Bent Over Barbell Rows

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Back | Bicep | Shoulders | Traps | Tricep

Clean and Press

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