| Start / Finish | Exercise | Mechanics | Level | Equipment |
|---|---|---|---|---|
| T-Bar Rows | Compound | Beginner | T-Bar Row Machine | |
| Wide Grip Pull-Ups | Compound | Beginner | Pull Up Bar | |
| Side to Side Pull Ups | Compound | Intermediate | Pull Up Bar | |
| Single Handed Kettlebell Swing | Compound | Intermediate | Kettle Bells | |
| Lat Machine Pull Downs | Compound | Beginner | Lat Pull Down Machine | |
| Incline Bench Row | Compound | Beginner | Barbell, Incline Bench | |
| Kettlebell Renegade Rows | Compound | Advanced | Kettle Bells | |
| Double Hand Kettlebell Swing | Compound | Intermediate | Kettle Bells | |
| Behind the Neck Pull-Up | Compound | Beginner | Pull Up Bar | |
| Bent Over Barbell Rows | Compound | Beginner | Barbell | |
| Clean and Press | Compound | Advanced | Barbell | |
| Start / Finish | Exercise | Mechanics | Level | Equipment |
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