NutraBio EAA Pure!
We’re taking a close look at NutraBio EAA Pure in this edition of Supplement Spotlight! This is a full-spectrum EAA (essential amino acid) powder featuring 6 grams of BCAAs (with 3 grams of the ultra-anabolic amino leucine) plus coconut water powder for hydration and AstraGin® for enhanced absorption. What a formula! If you’re ready, let’s check it out!
What Is NutraBio EAA Pure?
EAA Pure is not just another essential amino acid formula. What sets it apart? First of all, it’s a comprehensive formula that goes beyond the 9 EAAs. Then, if you look beyond the formula, you will see the quality and transparency that are the hallmarks of all NutraBio products. Not only is EAA Pure clinically sound, but the label is fully open – and I mean fully open. Check out the next section to find out more!
See it here: NutraBio EAA Pure
Let’s Look At The Ingredients
Like all quality supplements, NutraBio EAA Pure features a fully disclosed label. But, NutraBio basically invented the full transparency concept, and they take it pretty far. How far? Look at the “Other Ingredients”. The exact amount of everything in this product is clearly spelled out – Every. Single. Thing.
There are 30 servings per container, with 1 scoop (1 scoop = 1 serving) providing the following.
BCAAs (2:1:1 Ratio)(fermented) – 6 Grams
The BCAAs in this product are fermented. What does that mean? It means it’s a higher quality vegan source of the BCAAs, instead of coming from gross stuff like duck feathers. The BCAAs are then manufactured through fermentation, a common food industry and pharmaceutical manufacturing process.
L-Leucine (HPLC) – 3 Grams
L-leucine makes up roughly 8% of your body’s total content of amino acids. Plus, it is among the most concentrated of any amino acid in your muscles. Further, and most importantly leucine is the amino acid that is responsible for the stimulation of protein synthesis. In case you don’t know, that’s the biological process that is a direct trigger of muscle growth.
Here’s how it works. The mTOR pathway is known as a signaling pathway, and is THE signaling pathway for protein synthesis. This pathway “senses” signals such as intense resistance exercise. It also “senses” nutritional signals, such as leucine (and all the EAAs). These signals increase the processes that lead to muscle growth. (1, 2, 3)
L-Isoleucine (HPLC) – 1.5 Grams
This is one of the three BCAAs. All of them, and all the EAAs, are important for muscle growth because they support leucine’s role in protein synthesis stimulation. Beyond this, each amino acid has its own individual functions. This one promotes the production of hemoglobin and supports post-workout recovery. (4)
L-Valine (HPLC) – 1.5 Grams
This is the last of the three BCAAs. It supports protein synthesis of course, and helps regulate energy production. A point needs to be made when it’s mentioned that an individual amino acid or protein is (amino’s are the primary components of protein) related to energy production. It needs to be understood that protein is only used for energy in the absence of carbs and fats. Unlike certain TV ads, you will not see “more energy in two weeks) by increasing your protein intake. You can be sure that I’ll note this again in this article. (5)
L-Lysine HCl (HPLC) – 850 mg
As noted, all the EAAs support protein synthesis, and lysine is no exception. It also helps slow fatigue, ease anxiety and supports the absorption of calcium. In addition, lysine is a popular natural remedy for cold sores. (6)
L-Threonine (HPLC) – 850 mg
Threonine helps the body absorb protein and maintain protein balance. It also supports collagen and elastin function. Finally, it supports fat metabolism. (7)
DL-Phenylalanine (HPLC) – 300 mg
This EAA supports muscular contractions. This is, of course, critical for intense workouts. It also promotes enhanced motivation, a more positive mood, and enhanced concentration, especially in the “DL” configuration. (7)
L-Histidine HCl (HPLC) – 100 mg
This amino acid plays a role in the production of the neurotransmitter histamine. In addition, it aids immune function and digestion. (7)
L-Tryptophan (HPLC) – 75 mg
Here’s an amino acid that is commonly used to improve the quality of sleep. It does this by relieving stress and anxiety. It also helps the body maintain a positive nitrogen balance. (7)
DL-Methionine (HPLC) – 25 mg
This amino acid that promotes the metabolism of fat, supports digestion, and functions as an antioxidant.
Taurine (HPLC) – 1,200 mg
Taurine is an amino sulfonic acid that’s found in the muscles, heart, brain, and eyes. It’s commonly used in energy drinks for its cognitive benefits. In addition, it is also an osmolyte, which means it pulls water into the muscles creating water-based pumps. (8, 9, 10)
L-Alanine (HPLC) – 600 mg
This is a non-essential amino acid that, in the absence of carbohydrates, can be used as an energy source for the muscles, brain, and the central nervous system. This happens because the liver can convert alanine as needed into glucose for muscle fuel, including during exercise. Again, I want to emphasize that protein is not used as a source of energy for the body except in the absence of both carbs and fat. (11)
CocoPure™ (coconut water powder) – 500 mg
This branded ingredient promotes hydration and is a good source of vitamins as well as the electrolyte minerals.
AstraGin™ (Astragalus membranaceous (root), Panax notoginseng (root) – 50 mg
This branded ingredient enhances the absorption of all the nutrients in EAA Pure.
What Does HPLC Mean?
HPLC stands for High-Performance Liquid Chromatography. It’s an analytical technique that is used by manufacturers as well as regulators to test a supplement for quality, accuracy, and safety. It should come as no surprise that NutraBio puts in this kind of effort to create a premium quality product.
Other Ingredients:
Flavoring (citric acid 1.8g, natural & artificial flavors 805mg, malic acid 800mg, sucralose 150mg, salt 120mg, acesulfame potassium 30mg), Color (beet powder 60 mg, beta carotene 40 mg).
How Do I Use NutraBio EAA Pure?
Mix 1 scoop of NutraBio EAA Pure with 10-16 ounces of cold water. You can drink it before, during, or after your workout. Or, sip it throughout the day as a healthy drink. You may be surprised by how good they can taste. I’m a big believer in an EAA powder. I drink it during my workout, and sometimes I add it to my protein powder and my pre-workout.
What Can I Stack With NutraBio EAA Pure?
My first suggestion is a pre-workout. There’s a few good choices. One of my favorite options would be Panda Supplements First Blood. This is a comprehensive Pre with a full, balanced formula. Highlights include 10 grams of citrulline, 6.4 grams of beta-alanine, and lots of caffeine (from multiple sources).
Are you on a budget? Then go with NutraBio Base. This is an exceptional “base” pre-workout providing a streamlined but effective formula at a value price.
Next up is a good protein powder. I suggest Hi-Tech Precision Protein. In fact, this is the perfect protein to use with an EAA formula because it promotes leucine release in the early phases of protein synthesis. Cool, right!
Finally I would add creatine monohydrate. Creatine monohydrate is the original cell volumizer, which means water-based pumps and more hydration. Another good product to include in this cornerstone stack would be a multi-vitamin. Think of these as health insurance. The last thing you need would be to short-circuit your gains because of micronutrient deficiencies.
Summary
At this point, we can clearly say that NutraBio EAA Pure is one of the very best essential amino acid formulas you can buy. When you buy NutraBio, you’re buying one of the very best brands on the market, with a level of transparency that stands above the crowd. So why not stop by illpumpyouup.com, grab a container of EAA Pure, and stock up on all your supplement needs!
References:
- https://examine.com/supplements/leucine/
- Wolfe RR; “Effects of amino acid intake on anabolic processes”; Can J Appl Physiol. 2001; 26 Suppl:S220-7; Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11897897
- Wolfe, RR; “Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?”; J Int Soc Sports Nutr; 14(1):30; 2017; Retrieved from https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9
- National Center for Biotechnology Information (2024). PubChem Compound Summary for CID 6306, l-Isoleucine. Retrieved January 18, 2024 from https://pubchem.ncbi.nlm.nih.gov/compound/l-Isoleucine.
- National Center for Biotechnology Information (2024). PubChem Compound Summary for CID 6287, Valine. Retrieved January 18, 2024 from https://pubchem.ncbi.nlm.nih.gov/compound/Valine.
- https://www.healthline.com/nutrition/lysine-benefits
- https://my.clevelandclinic.org/health/articles/22243-amino-acids
- https://www.webmd.com/vitamins/ai/ingredientmono-1024/taurine
- https://pubmed.ncbi.nlm.nih.gov/23170060/#:~:text=Taurine%20is%20an%20organic%20osmolyte%20involved%20in%20cell,retina%2C%20muscle%20tissue%2C%20and%20organs%20throughout%20the%20body.
- https://www.botanical-online.com/en/natural-medicine/characteristics-properties-taurine#Taurine_as_osmolyte
- https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=19&contentid=Alanine#:~:text=Alanine%20is%20an%20amino%20acid,helps%20the%20body%20use%20sugars.